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DO YOU HAVE A LOW SPERM COUNT??....

Soomaalida waddankan ku dhaqan

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DO YOU HAVE A LOW SPERM COUNT??....

Postby nafisa.bush » Thu Dec 28, 2006 2:49 pm

Twisted Evil
Let's hope many of you coakroaches do, since we can't put all these xalimos in abortion clinic. Laughing Laughing due to the fact that they will deliver a mole like creature.

A survey of North America GPs and their patients suggests 40% per cent of men - that's 25.6 million of them - have a worryingly low sperm count. 3.5 million are from Somalia

Pollutants, pesticides and female hormones in the water supply could also be partly to blame.

But medics are adamant poor lifestyle is the prime cause, and a change to a healthier life for him means a better chance of conceiving for her.

"It takes about four months for sperm to develop," says fertility expert Zita West. "So changes have an effect fairly quickly."

Here's how fellas can keep their count up...

Be more active

STAYING fit and keeping to a healthy weight will improve sperm quality.

Studies show that overweight men are less likely to father children. According to fertility experts, this is because excess body fat creates heat in the groin that can damage the little swimmers.

..but keep the exercise moderate

"INTENSIVE workouts, such as marathon running and long distance cycling, generate heat in the testicles, which is bad for sperm as they develop best in a cool environment," says Zita.

"The heat in saunas and steam baths is bad news too."

Cycling can also be unhelpful - knocks and vibrations in the saddle mean men are at risk of getting cysts and damaging veins in the sac protecting the fragile testes.

It's strongly advised to wear padded cycling shorts and ride a bike with good suspension.

Quit smoking

IN the GP survey, 44 per cent said smoking was by far the biggest factor in falling counts. Call the NHS Stop Smoking Helpline on 0800 169 0 169.

Watch the beer

BINGE drinking - defined as downing more than six units (or just two pints) in one session - leads to a decrease in sperm quality. Men should stick to the recommended daily limit of two to three units a day.

Just say no

RECREATIONAL drugs can also have an effect. "Marijuana can seriously affect a sperm's ability to fertilise an egg, and it stays in the body for a long time," says Zita.

Relax

THERE'S some evidence stress could have a negative effect.

Simple things like going for a walk and having a long bath are great stress-busters. Sex also helps.

Keep his mobile phone in his jacket

IT may sound strange, but according to Zita, if a man keeps his phone in his trousers the heat it generates could damage sperm. For similar reasons, they should never use a laptop on their lap - or wear very tight pants.

Eat his greens

"ANTIOXIDANT nutrients including vitamins C and E, and minerals zinc and selenium, are vital for sperm health," says nutrition consultant Ian Marber. They're found in fresh fruit and veg, particularly green leafy vegetables, and nuts and seeds.

Less red meat.. more fish

"OILY fish like sardines, salmon and tuna contain omega 3 fatty acids, vital for sperm cell health, and DHA, needed for healthy sperm heads and tails," says Ian. "And they're a healthier source of protein than red meat, which can disrupt hormones."

Have a check-up

"INFECTIONS are a leading cause of male infertility," says Zita. "Men should see their GP and get checked out for STIs like chlamydia, and also for infections of the prostate gland.


Do a DIY test

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Postby R.I.P Kiyan » Thu Dec 28, 2006 2:56 pm

Laughing Laughing Laughing Laughing

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Postby SLIM-THUG » Thu Dec 28, 2006 3:07 pm

SEEEN.

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Postby BLUE RUSH » Thu Dec 28, 2006 3:29 pm

Laughing Laughing Laughing Laughing


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