Food Fest Therapy as a Stress Reliever

[Tiburon]

Salams all,
Lately I have been overly stressed over deadlines and trying to get my alpha back on track. Thankfully all is been well except random panick attacks and for past 3 weeks I'm even dreaming about my work. I literally formulated and strategized an exit for a mvp"minimal viable product/service" I am an early investor in but can't seem to get focused and am too exhausted. A shrink friend gave me two sessions but they were pretty much liberal full of semantics gibberish and useless until I met an Indian old fiend of mine and she recommended I go for a food fest therapy. Over indulging in every tempting and angina inducing garbage so wrote up a plan for a fat tard 3 weeks big man meals during working hours and after.

Day 1; Today: Decided to go Ethnic for 1st three days.

Breakfast at 5am:

4 Eggs Omelette ranchero with 2 cheese tortillas and half a liter of cranberry juice.

Early lunch after meeting client at noon:
2piece red snapper with tartar sauce and side dish pomodoro with lots of Parmesan cheese. Had it with a big glass of mango milkshake.

After Work @5:30pm:
Full steam with India cuisine. Had butter chicken curry with 2 garlic naans and side rice. Had a latte and water with it.

Now just ordered the final delivery to munch on before I hit the sack and it's an Ethiopian delight.
1 shiro which comes with its own brown anjera and also one Shekla"dry meat" which also comes with its own anjera. Will probably finish the shiro, half the meat and one anjera. Keep one anjera and part of the dry meat for breakfast.

Finish the night with 30minutes fast pace thread mill session at my place.

Am I insane or could this actually work temporarily in relieving and calming my nerves to see me through next couple of weeks before I go for a much deserved holiday. Has anyone tried such a drastic thing albeit to th detriment of their waste?

Do tell folks and thanks in advance.

[AyeeyoH]

The Only stress reliever you need is Salah.

[Tiburon]

That maybe true and alhamdulilah I'm at least trying to pray regularly this last one year but besides that your take on the above food fest therapy.

[InaSamaale]

I've don't see how over indulging in food can be therapeutic. I hate that seriously full feeling and never been much of a foodie anyway.


After salah/ reading Quraan, something that is therapeutic for me is journalling or going for a walk around the lake, feeding the ducks. I could stay there for hours.

[AbdiWahab252]

Get yourself a woman. Ultimate relaxation therapy.

[Tuushi]

Never heard of food therapy and i love food.

Nothing works for me better than a long walk thru trails,surrounded by nature and urself.

[zulaika]

When I'm stressed or worried about something, food is the last thing I want...stress eating is not a thing for me.

[TheblueNwhite]

Get yourself a woman. Ultimate relaxation therapy.

You beat me to it. The best therapy there is.