Insomnia

[MujahidAishah]

gubaan noo waran

LJ sugar daddy ii soo hel

Hyper you have nap I don't nap during the day that's why falling asleep for me is not the problem it's staying asleep Is. Mobile is not really an issue but when I can't sleep I do start youtubing

The similar topics ilen waa cuduur sii xun reer snet uu haayo

@thoron I do more in a day then you do in a week

[theyuusuf143]

I have been suffering from severe insomnia I sleep three hours a night from 9:30 -12:30 then I'm awake this has been going on for the past 5 months

Any insomniac out there I know AOC is definitely one.. Do sleeping pills actually work

Aisha i have been dealing similar problem last one year. hurdo bilaa tayo ahbaan seexdaa oo aan dhowr jeer tooso habeenkii ilaa aan jab vodka ah liqo maba dhaco runtii xitaa biirkii ii shaqayn waa. waxan la yaabay ma daalo miisaanku igama dhinmo ma werwero waanba la qabsaday hurdo xumada. berigii hore hal habeen hadan si fiican u seexan waayo maalintii baan daal iyo rafaad dareemi jiray. GP ga ayaan u tegay a year ago wuxu iisoo qoray kiniinka dhibreeshanka waanba ka booday waayo xiligaasi markay iigu wanaagsanayd bay ahaydba xabad dhibreeshan ahi ima hayn. hada waxan rabaa inaan cimilada cusub u guuro ama kiniin bilaa side effects ah qaato. hadan sidan usii noolaado shaki kuma jiro in dhibaato igu iman karto. hadaad xal hesho ila soo socodsii Indr.

[Hyperactive]

Guys calm down, I was not discribing any medication. Myself I've one and when I cannot sleep I take the chance and do some reading and do my Quran reading. some times little ready and praying get you off your mind whatever you thinking.

Anika koley wan ka faideystay my insomnia and do my Quran reading and salats when don't sleep easily.

I figured out once I got half my reading shaitanku hordu isku so dajiya. Then I sleep once o am sleepy enough and go to the bed.


LJ, lool. I do most of my cleaning myself, I do not trust others cleaning my stuff.

Seriously, thinking too much to fall sleep makes you tired and not sleepy.

[AyeeyoH]

Kiniinka hurdada ha is barin ee dhakhterka tag oo is baadh walaal.

Yoga and meditation before bedtime are great.After isha dont pick up the phone and talk with xalimos.Take a long bath, ayaatul kursi akhriso intaanad seexan.

Hurdo laanto cimri degdeg bay dadka ku rida ee ilaahy ha ku siyaadyo.

[ThoronKing]

gubaan noo waran

LJ sugar daddy ii soo hel

Hyper you have nap I don't nap during the day that's why falling asleep for me is not the problem it's staying asleep Is. Mobile is not really an issue but when I can't sleep I do start youtubing

The similar topics ilen waa cuduur sii xun reer snet uu haayo

@thoron I do more in a day then you do in a week

my they hardly work comment was a jab at sheikh hyper qatari not u so relax, in fact I was explaining him life is different in west and arab world,

[YummyMummy]

Do you sleep with a light on or no light?

Do you use your phone in bed?

Do you watch tv an 1 or 2 before bed?

Do you have your blinds and curtains fully down with no any visible of any light?

Is this really my brother Hawdian? soodigan soo baraarugay?!

[LobsterUnit]

Asha,

Get yourself banned from somalinet and you will sleep just fine.

[YummyMummy]

Asha,

Get yourself banned from somalinet and you will sleep just fine.

Even though I Aishah, I suspect this ^ is the elusive cure she seeks

[ThoronKing]

if not the whole reason, it's definately something that keeps her up, (she does post alot), last 24 hours she's been fighthing a new likely troll user in sl forum

[Itrah]

Exercise during the day.

I only become insomniac when I haven't exercised that day.

[TheFuturist]

I have been suffering from severe insomnia I sleep three hours a night from 9:30 -12:30 then I'm awake this has been going on for the past 5 months

Any insomniac out there I know AOC is definitely one.. Do sleeping pills actually work

Sounds like stress or depression. What you need to do is tire yourself out before sleep... go to the gym or something.

[MujahidAishah]

I have been to the gym 3 times this week last session was today.. I slept for an HR and a half.. I went to bed tired woke up at 11 haven't been to sleep since

Snet is not problem...YouTube is the devil

@thron i was passing time with the troll

[Hyperactive]

it's almost 4 and i was a wake since 2 am. i slept like 2 and half hours and i am fresh, like i slept 10 hours.

[Estarix]

I wouldnt wish severe insomnia on my worst enemy.

[MujahidAishah]

it's almost 4 and i was a wake since 2 am. i slept like 2 and half hours and i am fresh, like i slept 10 hours.

Iga daa inabti I slept for 1 and half hrs been up since 1130 last night

Going gym this morning hopefully should do the trick for a power nap later on today

Estrix sleep deprivation is the worst kind of toture