WALKING IS THE BEST EXERCISE...I LOVE IT!

[AyeeyoH]

SALAAM



http://www.spine-health.com/topics/cons ... ing01.html

[yasmin]

Jag promonera varje dag wallahi jag ga ner i vikt helwa jag tror att jag haller pa
att gloma svenska

[FAH1223]

treadmill....put it at 7 or 8 mph for 10 mins

then i walk.......

[AyeeyoH]

Yasmin

Jag med! jag har gatt ner sa mycket sen i somaras bara for att jag gick i skogen....jag tycker du skriver bra svenska faktiskt och du kan franska ocksa..mashallah.

[Gifted]

Ayeeydeey waxeey jeceshahay ayaan jeclahaay!!!loool

[AyeeyoH]

[quote="FAH1223"]treadmill....put it at 7 or 8 mph for 10 mins

then i walk.......[/quote]


Fah

I walk alot in the woods alone...it makes you feel so calm and peaceful.

[yasmin]

[quote="GRANNY"][quote="FAH1223"]treadmill....put it at 7 or 8 mph for 10 mins

then i walk.......[/quote]


Fah

I walk alot in the woods alone...it makes you feel so calm and peaceful.[/quote]


helwa er du inte riktig klok hur kan du ga ensam i skogen, herregud er du inte radd

[AyeeyoH]

yasmin det e lugnt har jag bor... inget kriminalitet...folk e sa vanliga.

[Mystic_Angel]

quelqu'un le gras comme vous saurait helwa...wa sidaas

[yasmin]

anda forsistig sis man vet aldrig

[AyeeyoH]

[quote="Mystic_Angel"]quelqu'un le gras comme vous saurait helwa...wa sidaas[/quote]


art hjarna.

[AyeeyoH]

[quote="yasmin"]anda forsistig sis man vet aldrig[/quote]


tack walaal....jag promenerar pa dagtid...och nar det e sommar alt folk e ute andda.

[Mystic_Angel]

loooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooool

[AyeeyoH]

ah someone translated for u...lol

[Mystic_Angel]

don't worry about wihii i macneyey...qumayo waxid