i'm Going On A Diet....

[Navy9]

I was once on the watermelon diet and I am not gonna tell you what happened

[Buhodle-Gurl]

Gym

[Buhodle-Gurl]

^ I swear I thought you've changed.

[The-Screw]

oh i have, but some folks haven't. therefore, my treatment towards them hasn't.

[D'Lady]

Try the Maple Syrup (also known as the liquid diet).

[DANGIRL]

Recommend anything?

You're going to have to PM a picture of yourself to me so I can kind..... get an idea of how you should go about losing weight.

*waits patiently for captain to tell a joke*

[Queen_Arawello]

Recommend anything?

1: Drink plenty of water or other calorie-free beverages.
2: Think about what you can add to your diet, not what you should take away.
3. Consider whether you're really hungry.
4.Be choosy about nighttime snacks.
5.Enjoy your favorite foods.

6: Eat several mini-meals during the day.
7: Eat protein at every meal.
8.Stock your kitchen with healthy convenience foods.
9.Be physically active.
10.Swap a cup of pasta for a cup of vegetables.

[AbdiWahab252]

Ayantu,

I went on the 70% diet and exercise and lost 20 pounds in 2 months. I would curtail whatever I ate to a small portion, 70%, avoided drinking sodas, and would drink lots of water. To stunt any cravings to eat more, I would eat one sweet item with each meal to send a message to my stomach that it was full.

I also recommend avoid hanging out with people who overeat or eat unhealthy food.

[oldenglish]

Damn Somali women are a beast

I drop weight if I don't have a 3,000 calorie a day intake of food.

[dawwa9]

Oldenglish me too, I notice I lose weight if I eat anything under 3,000 calories

A monstrous metabolism helps out

[oldenglish]

Its the nomads genes

Wallahi I have to eat at least 6 whole meals a day or else I drop weight.

[amina40000]

hang around skinny girls and you will loose weight. Make sure you eliminate all your fat girlfriend and don't wear dirach or any somali clothing that hides how fat or out of shape you are it works

[AyanTu]

LOL@ most of the replies thanks to the serious ones.

Screw-not cool

[The-Screw]

ma been baan sheegay? this is the image about you that you've stamped on our minds.

[ms.naliaa]

ma been baan sheegay? this is the image about you that you've stamped on our minds.

yup.