i'm Going On A Diet....

[AyanTu]

for you to think that me asking for diet advice requires a nasty comment is a problem with ur head and image, not mine buds....realize.

[The-Screw]

uh huh. you see, these folks aren't getting it...but i do so don't get mad.

[AyanTu]

Not mad just not impressed.....

[ms.naliaa]

Not mad just not impressed.....

u shouldnt be surprised tho

[AyanTu]

Not mad just not impressed.....

u shouldnt be surprised tho

Is it sad that i was? did u see what he wrote?

[The-Screw]

look, you've painted yourself as a promiscuous person so don't get upset if people tell jokes every now and then. looool, i swear though, that was funny as hell, i think Dave Letterman would have said the same about NY city prostitutes...no pun intended.

[AyanTu]

If you were some one that could take a joke, i would understand u telling one. But because u can't, i don't advise u do.....especially to
someone you don't know, as for painting myself in any way.....i think u need to realize u are not the best judge in character and thus, have no idea as to what my character is now or ever.

[HaileyBailey]

For food: cut down on your sugar intake, that means no sugar in your tea, no sugary drinks including fruit juice (maybe limit your fruit juice to one glass a day) and yes try to eat more fiber, whole wheat foods, and stop eating heavy meals after 6pm. Also, it's important to eat 3 meals a day, so don't skip breakfast or lunch. Try to eat home more, if you don 't have a lot of time, try something like soups and or quick veggies and fry them in a wok, and slap a steak on the side. Steaks are easy to make, all you need to do is get a pan pour little olive oil and then slap the steak in, it will sizzle and then you turn it over, once both sides become brown you know it's ready to eat. Now i like my steak little pink in the middle, but you could keep it in the pan untill you get the colour you want.

[The-Screw]

it's too late for damage control, just go with it and laugh out loud. it'll go away soon.

[AyanTu]

Haliey good advice on the cooking, but i've found a few water based diets that should work. I've just been having a lot of
sugar, coffee and high fat foods lately out of convince and have become soooooo inactive. But i do need the iron lol


Screw, grow up. and go back to ignoring my threads.

[Advo]

do a lil light exercise along with the diets and u should see results.

[AyanTu]

do a lil light exercise along with the diets and u should see results.

lol yea i've been

[hilal2020]

Eat health and excise right. Simple huuno.

[HaileyBailey]

Also, water is something that everyone said is imp when loosing weight, and that is true. However, if you are like me, and can't drink bottles and bottles of water, try carbonated water like san pellegrino, or perier.

[AyanTu]

Hilal yea i know hun....what to eat, what to eat lol

Water is my bestest friend