Working out. . . . .

[DisplacedDiraac]

Gyms are useless it does absolutely nothing for me.. waste of money & time.

I took up Thai kicking boxing mantaa *4 hours work out* & im bloody knackered.
I worked out muscles I didn't even know I had

In a years time I could become a pro

[Jamac_Yare]

Gyms are useless it does absolutely nothing for me.. waste of money & time.

I took up Thai kicking boxing mantaa *4 hours work out* & im bloody knackered.
I worked out muscles I didn't even know I had

In a years time I could become a pro

its what you eat that you should watch
the gym will show results

[abdalla11]

The best exercise to train all of ur muscles is swimming

Try Krav Maga and use it against its inventors: the israeli's

[The_Patriot]

I always make resolutions to go to the gym but they never materialise

[paidmonk]

Working out 4 hours is f-king stupid.

The problem with working out is that 99% of idiots do it the wrong way and complain. If you're gonna do something, do it right or don't do it at all.

You should never do more than 30-45 minutes per daily session. Start at 5-7 times a week to see initial results peak, then when you get your ideal shape you can start skipping training and doing 3 times a week, but never go below twice a week.

[SummerRain]

Just eat right and do 40mins a day of cardio and you are good to go. Swimming regularly helps too.

[Alluring]

Trust me you can lose weight by never stepping into the gym. Food is what counts.

[DisplacedDiraac]

Working out 4 hours is f-king stupid.

The problem with working out is that 99% of idiots do it the wrong way and complain. If you're gonna do something, do it right or don't do it at all.

You should never do more than 30-45 minutes per daily session. Start at 5-7 times a week to see initial results peak, then when you get your ideal shape you can start skipping training and doing 3 times a week, but never go below twice a week.

Majority of the 4 hours was stretching and warm ups. My trainer wasn't a amateur she knew what she was doing m8.

[*Nobleman*]

Everybody wants to get big, but nobody wants to lift no heavy ass weights.

[Shirib]

I always quit working out 2-3 weeks into it.

Best way to get ur cardio is to join some sort of sports team, basketball, baseball, soccer, etc. The comradely makes it fun, and you get a good cardio work out

[FAH1223]

Glad to see a Somali girl taking initiative for physical activity

[Advo]

Anything over 45 minutes is doing great injustice to your muscles, also 50% of seeing results is what you put in ur body, You cant continue to eat @ mcdonalds, bariis/baasto and working out simultaneously.

tip for best results of balking up, eat 3 boil eggs everynight.

[Jamac_Yare]

shawty this what you need

[DisplacedDiraac]

^Lool i actually brought one similar to that from Holland & Barrett.




Advo... My coach is making us drink raw eggs with wheat grain