How do you increase your metabolism?

[SultanOrder]

I feel really tired and strained, and I think it's partly due to my metabolism and low food intake. I just want to sleep because I'm so tired. So what you guys suggest, exorcise?

[Coeus]

Well do you visit the gym regularly?

[union]

Eat six small meals a day.

[SultanOrder]

I never go to the gym.

I just need some sunlight runti.

[XimanJaale]

Excerise a lot and eat loads of food, eggs, burgers, meat. Sleep early and wake up early.

[Coeus]

I never go to the gym.

I just need some sunlight runti.

Actually i was feeling exactly as you describe like 2 years ago almost. I was tired everyday and after school i needed to sleep a bit LOL

But then i started to hit the gym and take proteins and creatins as well as eating 4-5 times a day. I went from 121.2 (55kg) to 192.7 (87kg)

What particularly made the metabolism going is jogging 10 min everythiem you hit the gym. Because if you run 5-10 min on the machine, it will open up your metabolism and make you more hungry and your apetite will increase. So you will find more energy, more muscle mass and you will personally feel better and think better.

[XimanJaale]

Coeus how tall are u?

[SultanOrder]

When I was in middle school I use to be very active, and run a lot. I felt great and never tired. By my senior year I was not as active and now it is a tired feeling. I'm going to excorcise and play basketball again. Atleast 3 times a week.

Coeus you were skinnier than me.

[FAH1223]

Exercising makes your metabolism fast. 2 and a half years ago when I was 40 pounds heavier, I was the same way and my metabolism slowed down.... but got fast when I became more active.

[VybzKartel]

This is you man. Nin rag iska dhig.

[Coeus]

Coeus how tall are u?

I renewed my passport this year. So according to it, then im 189 cm tall, thats 6, something feet tall

[SultanOrder]

vbyzkartel are you calling me Knight of wisdom?

Fah you was pretty big, you ever gain some of the weight you left in egypt.

[XimanJaale]

Coeus how tall are u?

I renewed my passport this year. So according to it, then im 189 cm tall, thats 6, something feet tall

lool i just wanted to match ur weight with ur height to see if ur were underweight, but ur height is good for ur weight

[ShirShoore7]

Exercise, warm water, eat less & eat more frequently. Avoid sugar, it fks your metabolism. Once you get that bit in check add cup or two of green tea to your diet. Unless you have underlying conditions such as vitamin/mineral deficiency the above method should work. Lol@55kg, my 14 year old nephew is that heavy.

[muftaax]

I feel really tired and strained, and I think it's partly due to my metabolism and low food intake. I just want to sleep because I'm so tired. So what you guys suggest, exorcise?

Your suffering from Depression. See a clinical psyh/therapist she/he will perscribe you something, exercise and eat right.