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Ladyyonelove
- SomaliNet Heavyweight
- Posts: 3841
- Joined: Wed Dec 08, 2010 3:49 pm
Postby Ladyyonelove » Fri Dec 31, 2010 3:16 pm
59 days to shred unwanted pounds! Am the maarxisad to my bestfriends wedding! Yey am so happy and excited this would be my first wedding ama marxiisad to so question is I need ways to lose weight since am use to working out I have to work out harder then I should because my metobalism slowed down soooooooooo helppp! Would protien shakes help or does it build muscle?
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LobsterUnit
- SomaliNet Super
- Posts: 10442
- Joined: Mon Nov 02, 2009 2:19 pm
- Location: singapore
Postby LobsterUnit » Fri Dec 31, 2010 3:18 pm
wear A THICK JALABEEB AND RIDE A MOTORBIKE
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Ladyyonelove
- SomaliNet Heavyweight
- Posts: 3841
- Joined: Wed Dec 08, 2010 3:49 pm
Postby Ladyyonelove » Fri Dec 31, 2010 3:28 pm
Lool no seriously nooh being serious lool
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eyes-only
- SomaliNet Super
- Posts: 5652
- Joined: Sun Apr 30, 2006 2:30 pm
- Location: ** Xamar-Caddey**
Postby eyes-only » Fri Dec 31, 2010 3:44 pm
My brothers take protein shakes to build muscle so I don't think you should if you want to lose weight. Just stay away from carbs and exercise.
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Ka darag
- SomaliNet Super
- Posts: 13122
- Joined: Thu Apr 03, 2008 11:13 am
- Location: He's not invisible anymore, with his father's nine and a broken fuse.
Postby Ka darag » Fri Dec 31, 2010 4:08 pm
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shidow1
- SomaliNet Super
- Posts: 5873
- Joined: Sat Jul 21, 2007 3:36 pm
- Location: Sarman
Postby shidow1 » Fri Dec 31, 2010 4:32 pm
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