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Nabeela, you're a woman, you don't need to muscles. Toning will be sufficient.

When it comes to the summer, i start just working out my arms and wrists a few months prior. I don't care about the rest, as long as i can wear t-shirts.

uuuff


whats arms gonna do .. when u walk around with your fat stomach and booty

I don't have a stomach, as for my fuuto...it's not that big

I really don't mind the muscles, not too much though.

I don't have a stomach, as for my fuuto...it's not that big

never met a somali shorty and skinny..shorty+bold+fat waaye all of them

Funny walle I'm getting ready for gym now..
Today is upper back, lower back, and biceps.

dp

What's the best way to build muscles?


Help a sista out.

Get on diet, lift some weights stay disciplined, continue ur cardio.

That should get it done for u to get some results(muscles) as a female.

What's the best way to build muscles?


Help a sista out.

Get on diet, lift some weights stay disciplined, continue ur cardio.

That should get it done for u to get some results(muscles) as a female.

Thats what I do pretty much now, but so far nothing, I don't see any muscles

What's the best way to build muscles?


Help a sista out.

Get on diet, lift some weights stay disciplined, continue ur cardio.

That should get it done for u to get some results(muscles) as a female.

Thats what I do pretty much now, but so far nothing, I don't see any muscles

seriously u want muscles.. its hard to imagine a xalimo with a masculine body

Naliaa, looooooooooool, I don't want puffy arms, heck no that is just fulgy, just to make it a bit stronger thats all.

seriously u want muscles.. its hard to imagine a xalimo with a masculine body

What's the best way to build muscles?


Help a sista out.

Get on diet, lift some weights stay disciplined, continue ur cardio.

That should get it done for u to get some results(muscles) as a female.

Thats what I do pretty much now, but so far nothing, I don't see any muscles

Continue on the diet lift weights like a dude now do les cardio talk to me in about a month.

im too skinny, my bones sticking out every where even my knees.

i need to gain weight first. do the protine shakes work?

Hyper yes my friend was telling me about her aunts son.He was really skinny even though he would eat and stuff so she took him to the doctors and he prescribed those shakes for gaining weight.The boy is unrecognisable, looks very healthy now.

Go and see your doctor, or go and join a gym they will inform you about how to gain weight with protein shakes and exercise.

im too skinny, my bones sticking out every where even my knees.

i need to gain weight first. do the protine shakes work?

Hyperactive,


You know whats funny about all Khaleejis? They are either super skinny/unhealthy looking or obese. Nothing in the middle. I mean if You cannot gain weight in Carabaha then You will never gain weight. Just eat a lot of laxam/bariis, stay indoors as much as possible, watch nucmaan or something, and You should gain.



Coeus,


I started training hardcore back in Janurary and alxamdurilah have gotten great results. To take it to the next level though I'm thinking about starting P90x. My schedules gonna get busier and I won't have time to spend 2 hours in the gym every day. Being able to do those workouts @ home, only taking 1 hour/high intensity sounds appealing. Also I would rather be able to do 20 plus pullups, 50 plus pushups (real pushups) then to be able to bench this amount or squat that amount.


As for cardiovascularly alxamdurialh I've always had great stamina, I can sprint 15 min on the treadmill @ a time before I have to jog again and then sprint again. When I run outside though it is a different animal, and I'm nowhere near great. The problem is during the Winter there is noway You're gonna get me to run outside in 15 degree weather, thats insane. Lastly about the whole summer thing, to see results by the summer You have to start working out in the winter latest/early spring. I always laugh at these folks who fill up the gym/use all the machines in April/May by that time You're getting in shape for the fall/winter not summer Btw, motivation has to be found other then the same ol "I wanna take My shirt off @ the beach" I hear ppl say. You have to wanna do it for You, not dumb reasons like that. The motivation has to come from something else or else the person will just quit after two days.




Nabeela,

You should just do Yoga/Pilates. As long as a girl has a relatively flat calool, and doesn't have chungs of fat in her love handles, she's okay.


Voltage/PO,


Seattle was voted the fittest city in America amazingly, so You Guys should be okay

I think Baltimore was voted the least fit