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Spare 1 hour of your day with training in the gym

You know I stopped for a while and start getting a little chubby (being skinny as a teen this is a new feeling) but I was thinking about starting full time tomorrow incidentally. How is your Swedish "trainer" coming along?

You know I stopped for a while and start getting a little chubby (being skinny as a teen this is a new feeling) but I was thinking about starting full time tomorrow incidentally. How is your Swedish "trainer" coming along?

I see him here and there, i talk to him sometimes. Its cool between us aslong as he doesnt brign up gay issues.

You know I stopped for a while and start getting a little chubby (being skinny as a teen this is a new feeling) but I was thinking about starting full time tomorrow incidentally. How is your Swedish "trainer" coming along?

I see him here and there, i talk to him sometimes. Its cool between us aslong as he doesnt brign up gay issues.

What's the best way to build muscles?


Help a sista out.

Im in the process of gaining weight

Im in the process of gaining weight

what ur weight now ? skinny

Im in the process of gaining weight

what ur weight now ? skinny

its good, just want to get bigger ya get me

im too skinny, my bones sticking out every where even my knees.

i need to gain weight first. do the protine shakes work?

Useless people walle

For all you girls and boys that desire muscles and to be in good physical shape to this summer. I recommend you to set up a vehicle (system) that will take you to where you desire.

What i mean is, if you really want to ahieve your goal this summer, then you got to eat, train and sleep constantly.

I would recommend this website, but as i know the Somali way of being disobediant and undisciplined i doubt few will even try this all the way.

16 weeks, thats all you need. I know i did.
http://iwantsixpackabs.com/abs.html

jävla bög

Nabeela, you're a woman, you don't need to muscles. Toning will be sufficient.

When it comes to the summer, i start just working out my arms and wrists a few months prior. I don't care about the rest, as long as i can wear t-shirts.

Im in the process of gaining weight

what ur weight now ? skinny

its good, just want to get bigger ya get me

how big 100 kg

ur weight depend on ur height bro
am 74kg and my height is 183cm ...

An african dude, screams to my friend, WHY ARE YOU LOOKING AT MY GF??!! (she was white)
The Swedish dude said no I wasnt, you can take it easy. Infact i am gay"
The black dude looked at him suspicioucly and then said stop lying. And then the Swedish dude said, "i swear i am gay".

Then the black dude apologized and left. Now i was freaked out

I been working out in the gym with a gay older man?!

So you're going back to your Swedish boyfriend