Dagal culus ka socda gymka

[LobsterUnit]

Fighting against skinny genes. I finding that eating is as important as doing strength training.


Gaajogym.com

[ciyaal_warta]

gaining weight is easy i see these somali guys in ma uni complaining that they cant gain weight.....eat and sleep

am 78kg ..last November i was 67kg
am planning to restart gym again inshallah

[Nabeela]

It's so easy to gain, but so hard to loose, I slacked off the last a few weeks and I gained 1 pound

[LobsterUnit]

It's so easy to gain, but so hard to loose, I slacked off the last a few weeks and I gained 1 pound

Different people have different genes, different body composition. My mother and my father are both very slim. I am built like a marathon runner. I can run for ages and run good times even when I don't train. It is possible , though, with the right training and eating.

[ciyaal_warta]

It's so easy to gain, but so hard to loose, I slacked off the last a few weeks and I gained 1 pound

its easy to lose i can lose 10kgs in 2 to 3 months..just jogging and foootball

[Monk-of-Mogadishu]

Same problem here. I can lose 5 pounds in 3 days just sitting on the couch and watching TV ---but I can't gain 1 pound when I try.

[Archerr]

Been working on my deltoids. I am developing those dwight howards shoulders.