Does Running Reduce Belly Fat

[Beans]

^^ Life without pasta isnt worth living.

[Thuganomics]

Only if you wear Reeboks

[fighter]

Running helps but what is even better:

200 situps in morning
200 situps at night
50 proper push ups in morning
50 proper push ups at night
1hr30 min walk in neighborhood
2 glasses of Metamucil in morning
2 glasses of Metamucil at night
3 big bowls of mixed salad per day
1 big bowl of All-Bran with 1% milk (breakfast)
2 turkey sandwiches with whole wheat bread and no mayo (lunch)
1 handful of pasta with 3 teaspoons of suugo (dinner)
8 glasses of water per day
5 pieces of fruit

NO SODA CANS
NO FAST FOOD

And you'll lose that calool in no time

[Alphanumeric]

leg raises > situps. They are usually done incorrectly, and can even be dangerous.

Instead of a chemical cocktail of metamucil, fibre! Bran! Beans! C'mon... costs MUCH less... taste MUCH better lol

[FAH1223]

you get more fat burning by switching up your speed btwn running and walking and jogging then you do by sprinting no wonder your so fat you don't know how to burn it.

LOOOOL, I'M FAT? my stomach is not what it was four years ago i lost 40 pounds since 2008

[Nanees]

you get more fat burning by switching up your speed btwn running and walking and jogging then you do by sprinting no wonder your so fat you don't know how to burn it.

LOOOOL, I'M FAT? my stomach is not what it was four years ago i lost 40 pounds since 2008

fatass, anybody whose seen your pics can book the photoshop. ---> i'd tell you to GTFO but your heart may collapse from the unexpected exercise.

[greenday]

Swimming is good i find people just running funny

[Nabeela]

Horta how do you gain more muscles, I lift weight here and there, but nothing, no results.

[Nanees]

Horta how do you gain more muscles, I lift weight here and there, but nothing, no results.

girl you gotta commit. are you trying to bulk up or just to tone up?

[FAH1223]

fatass, anybody whose seen your pics can book the photoshop. ---> i'd tell you to GTFO but your heart may collapse from the unexpected exercise.

Wallahi what I'm saying is 100% truth. I weighed myself in my eedo's apartment one day and i was 220... stalk my fb pictures and see how FAT my face looked compared to now, it has shrunk a little bit shid, you should look at my high school pix my lord

nabeela, you need protein and you need to be pretty strict with your diet.

[greenday]

Nabeela you lift weight Gacan aa kutaage

[1nemansquad]

running 2 miles, doing hundreds of crunches, sit-ups are virtually useless when it comes to losing belly fat, the trick is burning more calories than you eat .. simple as that, most people don't know but developing your abdominal muscles is relatively easy; the hard part is getting your body fat low enough so that you can see them and that is where burning calories come in

[Nabeela]

Horta how do you gain more muscles, I lift weight here and there, but nothing, no results.

girl you gotta commit. are you trying to bulk up or just to tone up?

Just tone it

Fah, I can't strict my diet, that is unacceptable.


Green, I lift light ones, nothing heavy

[FAH1223]

running 2 miles, doing hundreds of crunches, sit-ups are virtually useless when it comes to losing belly fat, the trick is burning more calories than you eat .. simple as that, most people don't know but developing your abdominal muscles is relatively easy; the hard part is getting your body fat low enough so that you can see them and that is where burning calories come in

yep, great strategy... burn more than what you take in

[Nanees]

Nabs, two words.... Body Combat there should be classes on youtube.


Burn more what you take in..