Trying to lose 40 pounds by summer!!

[Murax]

Try to do less complex carbs (starches like bread, rice, etc.) and more non complex carbs (greens). If You do complex carbs make sure it is whole grains like brown rice, whole wheat, oatmeal (very good). ABSOLUTELY stay away from Soda and even with sports drink try to do the '0s like gatorade G2, powerade zero, vitamin water zero etc. The normal sports drinks are fine but they are meant for post workout not casual drinking.



As for Your workouts try to do 4 days of cardio, 3 days of lifting weights. Make sure You do Your lifting before cardio. Don't listen to those idiots that think You can lose weight without building up some muscle tone lest You become like those Somalis that have skinny bodies, and a nasty gut. With Your cardio don't take any shortcuts and try to push Yourself. Sprint for like 5 minutes allout then jog for 5, sprint for 5 and then jog. Your heart rate will go crazy and Your shirt will be fashaq when You're done. If You play basketball that is actually the most ideal but You have to play hard not just standing around. Hope this helped!

[The_Patriot]

Murax have you been in his position before?
jogging solves the puzzle

[salool]

Iska soom.

[greenday]

And whats that in kg?

[Beans]

Roughly 19kgs^^^ green.


i never know wen advo is joking or serious.

[DisplacedDiraac]

I always pictured Advo to be a really skinny tallish fella with real curly hair..
But it makes sense for him to be fat.. I mean funny guys are always the obese ones..

[greenday]

19 ninyow ma is dilee? you're not even big

[siren]

Advo you're just fine, stop exaggerating.....

[FAH1223]

Try to do less complex carbs (starches like bread, rice, etc.) and more non complex carbs (greens). If You do complex carbs make sure it is whole grains like brown rice, whole wheat, oatmeal (very good). ABSOLUTELY stay away from Soda and even with sports drink try to do the '0s like gatorade G2, powerade zero, vitamin water zero etc. The normal sports drinks are fine but they are meant for post workout not casual drinking.



As for Your workouts try to do 4 days of cardio, 3 days of lifting weights. Make sure You do Your lifting before cardio. Don't listen to those idiots that think You can lose weight without building up some muscle tone lest You become like those Somalis that have skinny bodies, and a nasty gut. With Your cardio don't take any shortcuts and try to push Yourself. Sprint for like 5 minutes allout then jog for 5, sprint for 5 and then jog. Your heart rate will go crazy and Your shirt will be fashaq when You're done. If You play basketball that is actually the most ideal but You have to play hard not just standing around. Hope this helped!

Thats how I shed 40 pounds, exact routine!

[Avicenna]

This guy gained 70 lbs in less than 7 months and is now on a mission to shed it
in as many months if not less.

Here are the before (fit) and after (fat) pics.



He's some trainer and has a very useful website for anyone looking to lose some lbs or tone their body.

http://www.fit2fat2fit.com/

Just calculate your BMR (Basal Metabolic Rate) and deduct about 500 calories from it everyday. That'll give you 3,500 calories per week. Which is exactly how much it takes to loose a lb of fat. Add another 500+ calories in exercise and physical activity a day and you can easily lose 2-3 lbs per week. Last thing you want to do is eat less than a 1,000 calories. That'll throw off your metabolism and send your body in to starvation mode. High metabolism involves eating 5-6 small meals a day, drinking plenty of water and doing HIIT (High Intensity Interval Training) either at the gym or even at home. P90x already use a lot of HIIT, which is why it's so successful. Also eat a lot of fiber, lean meats, limit simple carbs like sugars, pasta, white rice, etc. A protein shake instead of lunch is a great way to stave off hunger pangs in the afternoon. Also, you shouldn't eat anything after 10 pm or else, it's going to be stored as fat (low metabolism at night). Get it down to simple mathematics and stay informed. Good luck.

[Adali]

200 pounds is a good weight, its 90 kg thats good man.

[VeiledGarbasar]

I just ordered p90x...hope that shit works.

1man, I am fat but I get around quit alright...my lower body waa iska caadi just gotta work on the upper body

I hope that works, cause I want to get it too. For my family of-course I'm not a fatso like you.


K,

Magca badel aa ba ku dilay. Anywho, How are you doing?

[The_Patriot]

200 pounds is a good weight, its 90 kg thats good man.

depends on your height mate.
If you are below 6 ft then its classified as being overweight and obesse.

[ManD333q]

Move to Somalia..best diet ever

[grandpakhalif]

Guys I am not overweight and the BMR thingy says I am normal weight but I have a fat belly and arms how do I get rid of this?