Trying to lose 40 pounds by summer!!

[greenday]

Green gym is not the best thing trust me.

You need to be natural i.e walk often, jogg , go swimming etc.

The moment you start going to the gym then it will be copying others you find there and will include using protein shakes etc

Later if you happen to take a small break then you become shuluq foqal shuluq.

Elite somali you only burn the fat but lipds will never have protein molecules.

Sxb u are fat or an ex-fatty

Are lipids not fat

[eliteSomali]

Maragte? skinny men [/quote]
Shoow adiga waxaad rabtaa mid ku lagdo oo marba dhinac iyo darbiyada kuugu tuuro? Most people gain it baack. It's not the losing the weight that's so difficult, it's the 'watching yourself' afterwards that gets a bit annoying.[/quote]

Nothing like that, i just think men dont look their best "skinny" and i really cant image a man going how many calories are in this Best thing for men is gym [/quote]
The thought of it alone is scary. True that. Gym is really healthy just not for men but for women as well. I am really tired of some of yall buying new diracs named bacwayn n shit cuz you can't fit into your old one anymore. Sweat it out

[The_Patriot]

Green gym is not the best thing trust me.

You need to be natural i.e walk often, jogg , go swimming etc.

The moment you start going to the gym then it will be copying others you find there and will include using protein shakes etc

Later if you happen to take a small break then you become shuluq foqal shuluq.

Elite somali you only burn the fat but lipds will never have protein molecules.

Sxb u are fat or an ex-fatty

Are lipids not fat

No I was storky not fat.

[eliteSomali]

THe patriot: sxb explain to me how a mere walk or even say jog will help a person go from 200lbs to 160? You remind me of of this albinos couple that used to speed walk by us every friday at soccer practice. It was hilarious because for all the time they have been doing, their bodies did not change.

[The_Patriot]

THe patriot: sxb explain to me how a mere walk or even say jog will help a person go from 200lbs to 160? You remind me of of this couple albinos that used to speed walk by us every friday at soccer practice. It was hilarious because for all the time they have been doing, their bodies did not change.

Blame their genes nicca

[greenday]

Elite, we women found a way to hide lakiin what will you guys do? caalsha kasoo horeeysa and u look like qof dhalirabata


Pat, dont lie u was fat

[The_Patriot]

Elite, we women found a way to hide lakiin what will you guys do? caalsha kasoo horeeysa and u look like qof dhalirabata


Pat, dont lie u was fat

Green manaan burneyn waxan aha qof kisto jirweny leh.

[Somaliman50]

whoever said drink water knows what theyre talking about you can be fat, skinny, deformed or whatever, biyahaas cad wax walbay caafimaad u tahay. taladaas hala qaato

[greenday]

Glad you dont have to do this no more pat

[The_Patriot]

whoever said drink water knows what theyre talking about you can be fat, skinny, deformed or whatever, biyahaas cad wax walbay caafimaad u tahay. taladaas hala qaato

waad kudibiri

[eliteSomali]

THe patriot: sxb explain to me how a mere walk or even say jog will help a person go from 200lbs to 160? You remind me of of this couple albinos that used to speed walk by us every friday at soccer practice. It was hilarious because for all the time they have been doing, their bodies did not change.

Blame their genes nicca

No. Evidently those albinos didn't put in much effort. speed walking aint gettin' u nowhere. If you wanna lose weight then you better do the extreme and lord help you maintain your newly developed physique.

Green: Fool us we accept it but how are you going to look at yourself in the mirror and not suffer depression?

[The_Patriot]

Glad you dont have to do this no more pat

Walah I never reached that point caadi iska dig noh

[The_Patriot]

THe patriot: sxb explain to me how a mere walk or even say jog will help a person go from 200lbs to 160? You remind me of of this couple albinos that used to speed walk by us every friday at soccer practice. It was hilarious because for all the time they have been doing, their bodies did not change.

Blame their genes nicca

No. Evidently those albinos didn't put in much effort. speed walking aint gettin' u nowhere. If you wanna lose weight then you better do the extreme and lord help you maintain your newly developed physique.

Green: Fool us we accept it but how are you going to look at yourself in the mirror and not suffer depression?

Ouch that would be the greatest motivation.

[greenday]

Elite, women can tell themselves alhamdulilah my lady lumps are getting bigger

Pat, am sure u didnt nice to know ur keeping fit

[The_Patriot]

I am going into anew regiment this summer inshaalah.

I just came to realise that some of my old clothes fit me.