Trying to lose 40 pounds by summer!!

[greenday]

Bal dhar cusub soogado, new you new waedrobe is a must

[grandpakhalif]

but patriot im very poor runner with low stamina, I get tired 1 minute into sprinting.

[The_Patriot]

but patriot im very poor runner with low stamina, I get tired 1 minute into sprinting.

Dont worry it will build up over time.

Try small bits of walking,then a bit of jogging over time you will build stamina.
Also breath using your nose rather than your mouth when exercising i.e jogging.

[The_Patriot]

Bal dhar cusub soogado, new you new waedrobe is a must

what do you think was back in the days buiyng clothes like every 3 month to fit in.

Have you ever bought some clothes and just never worn them and the moment you think of wearing it doesnt fit you.

[eliteSomali]

but patriot im very poor runner with low stamina, I get tired 1 minute into sprinting.

Join a sport you enjoy. You'll buld stamina and then you can use that to do further running to lose what you want to lose. But Targeting the calool and garbaha is difficult. How did you gain weight there? Malagu raran jiray sxb?

[greenday]

Bal dhar cusub soogado, new you new waedrobe is a must

what do you think was back in the days buiyng clothes like every 3 month to fit in.

Have you ever bought some clothes and just never worn them and the moment you think of wearing it doesnt fit you.

No, i've been around the same size like forever But you have to buy new stuff i mean when u were fat you were buying clothes to suit that figure and now your a new person, with more confidence so you need clothes to match this

[The_Patriot]

correction I was never fat but storky.

[greenday]

Ok, storky

[The_Patriot]

Ok, storky

its like calling you anorexic.

[greenday]

Ok, storky

its like calling you anorexic.

Waryaa thats an ilness, am just slim not ill

[The_Patriot]

call me ex fat and You know who is anorexic

[greenday]

Thats not the same you say under weight/skinny but not anorexic am not sick


Did i upset you with the fat thing

[Alphanumeric]

Hoping to gain 30+ by the summer. Let's who gets there first

[kambuli]

Rule#1:

Just don't eat sweets..Donuts, cakes, cookies etc etc If you can handle to go out without these..You should be fine...Too much sugar is the killer..Don't even consume too much bananas Maximum one a day

[Murax]

Kambuli,

Inadeer I cannot let go of My Route 7 starbucks 8 hour a day ritual, thats all the sweets I need