Do you train?

[Substance]

What are people here training for? Overall health or?

I train to become stronger. The health side is good bonus. But people who train has different goals.

Training sounded like all u guys were preparing for a marathon or something.

But good to know.

No its about strenght training.

[shaab_]

shaab_ where do you run? treadmill or outside? 10 miles does seem alot on a treadmill tho. And why do you run so much?

Outside, it only takes about an hour for me to complete, it isn't that much. I just enjoy running. It's simple and while running I listen to audiobooks to entertain myself so it's even more enjoyable. I find training in a gym to be boring.

[Substance]

@ blackstars25

How was your training? I could't train in the recent days because I was not feeling 100% but I did some light training today.

Warmup. 15 minutes. Running.

30*2 push-ups
30*2 Situps
20 pull-ups with full range motion. (ROM)
This toasted my back muscles.
20 leg raises.

I could feel i was still weak so Im still not 100%, so I decided to take a rest and recover until Im healthy again.

When I came home I ate lots of tuna and drank at least 3 liter waters to re-hydrate my body again.
I know people say you should eat alots of carbohydrate but this protein+water diet works well on mbody.

[Substance]

Im thinking about getting one of these. It gives better grip but also train the forearms.

[Substance]

Very inspirational video about never give up. Everybody should see it even if you dont train.

[Samatr]

[Substance]

[LobsterUnit]

I train a few reps of red bullor diet coke, followed some chicken n fries. occasional healthy feed. one week rest holiday might train with some heavy somali food. gaajo unit.

[Substance]

I train a few reps of red bullor diet coke, followed some chicken n fries. occasional healthy feed. one week rest holiday might train with some heavy somali food. gaajo unit.

Sounds like good plan.