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Preparing My first London Marathon 2013

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DayaxJeclee
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Preparing My first London Marathon 2013

Postby DayaxJeclee » Sun Jul 08, 2012 5:15 am

Target £ 5000
So far raise £60.

Lacagta dhan waxaa aadaysaa dugsiga hoose/dhexe ama dugsiga sare.
ilaa hadda labo dugsi oo tuulooyin ku yaalaan aan la hadlay. Gabdha dhigto waa 20% ama ka yar. Dib danbe kuwaas uma wacaayo.

Saakay 15 daqiiqo waxaan is kala bixiyaa Barxada weyn oo xaafaddayda ku taalo, labo gabdhdood iyo cadaan baa ayagan ku ordaayey.
iskala bixis kadib 2 daqiiqo waan orday, wadnaha dhan dheg dheg neeftana waa igu dhegtay. Biyo yar aan cabay haddan 2 daqiiqi kale orod. hal daqiiqo naso.
ku celceli, kedib 40 daqiiqo xoogaa way fududaatay.

Hal sac iyo bar kadib gurigaan ku soo noqday. canjeero xalay soo hartay oo jikadda taalay baan eeg, canjeeladii way is eegtay. labo tufaax oo canjeelad agtaalay lee cunay iyo koob shaah ah, canjeeladii ayadoo i eegayso aan kaa soo tagay. :)

Maamulaha dugsi ku yaalo gobol ayaan la hadlay saakay, waxaan weydiiyey in ay gabdho meesha wax lagu baro iyo tiradooda. wuxuu iigu jawaabay haday sida wax loo qoro bartaan waxbarashada maxay ku sameeynayaan , 18 sano markay gaaraan waa la guursanaa :cry: . Qumay ayaan niyaddda ka iri, hortiisa haddii aan ku oran lahaa ishiisa in ay igu dhacdo ayaan ka cabsanayaa.
saaxiibtay barsadeed kumi iyo taano badan ayaan ka soo aruuriyey, lixdii biloodba hal mar bay nadiifisaa. waxay ig balan qaaday wixii aan ka soo saaro in la'eg in ay ku darayso. ilaa hadda markaan tiriyey kuma iyo taanooyinka waxay noqdeen £5:24p :cry: . Hase yeshee bari qolka jiifta ayaan ku noqonaa. hal sano ma aysan hagaajin. waxaa laga yaabaa £20 in ay sariirta hoosteed ay ku luntay :lol:
Asxaabtaydoo oo dhan way ka soomaayaan STARBUCKs coffee shop todobaadka soo socdo oo dhan. ilaa £150 ayaan ka sugaa. inshaallah.

la soc :lol:
Talo waan soo dhawaynayaa.

DayaxJeclee
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Posts: 2598
Joined: Mon Jun 25, 2012 7:11 am
Location: Kr

Re: Preparing My first London Marathon 2013

Postby DayaxJeclee » Sun Jul 08, 2012 6:42 am

Thanks you,
Somali taxi drivers will pay £100 if I finish the marathon under 4 hours :D
:clap:

Enlightened~Sista
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Re: Preparing My first London Marathon 2013

Postby Enlightened~Sista » Sun Jul 08, 2012 9:39 am

Make sure you are fit though, and eat healthily you don't want to be one of those marathon runners who drop dead mid race because of not being fit enough or over exhausting themselves with too much exercise in the lead up to the race. Good Luck. :up:

DayaxJeclee
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Posts: 2598
Joined: Mon Jun 25, 2012 7:11 am
Location: Kr

Re: Preparing My first London Marathon 2013

Postby DayaxJeclee » Sun Jul 08, 2012 9:45 am

Make sure you are fit though, and eat healthily you don't want to be one of those marathon runners who drop dead mid race because of not being fit enough or over exhausting themselves with too much exercise in the lead up to the race. Good Luck. :up:
thanks

i did short run this morning, though i do alot yoga. :up:

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Hyperactive
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Location: "Some people are so poor, all they have is money."

Re: Preparing My first London Marathon 2013

Postby Hyperactive » Sun Jul 08, 2012 9:55 am

set payplal account an inshallah i'll help you. ramadan is coming and it's giving month.

DayaxJeclee
SomaliNet Heavyweight
SomaliNet Heavyweight
Posts: 2598
Joined: Mon Jun 25, 2012 7:11 am
Location: Kr

Re: Preparing My first London Marathon 2013

Postby DayaxJeclee » Sun Jul 08, 2012 9:57 am

set payplal account an inshallah i'll help you. ramadan is coming and it's giving month.
Thanks i'll :up:

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Hyperactive
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Posts: 34541
Joined: Fri Feb 09, 2007 7:36 am
Location: "Some people are so poor, all they have is money."

Re: Preparing My first London Marathon 2013

Postby Hyperactive » Sun Jul 08, 2012 10:26 am

qofkaan arkana wan ko so sha7aadi. inshallah wa balan :)


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