Take in about 3k in calories a day, with protein shake. Go to the gym three days a week. Working on heavy lifting like sqauts, dead lifts, bench presses, etc.20% increase? Good luck150 pounds
cilmi, I think about 14 kg
What your regime?
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Take in about 3k in calories a day, with protein shake. Go to the gym three days a week. Working on heavy lifting like sqauts, dead lifts, bench presses, etc.20% increase? Good luck150 pounds
cilmi, I think about 14 kg
What your regime?
Not worth the money, time or effort IMO. You're gonna have to keep the regime up if you wanna sustain any gains..Take in about 3k in calories a day, with protein shake. Go to the gym three days a week. Working on heavy lifting like sqauts, dead lifts, bench presses, etc.20% increase? Good luck150 pounds
cilmi, I think about 14 kg
What your regime?
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