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Do you want broad shoulders? I'll tell you how to get them

Posted: Tue Aug 27, 2013 4:09 pm
by 500ml
WHAT IM SHARING WITH YOU IS 100% TRUE.

Obviously there are the traditional ways of gaining strength, by doing military presses etc which are all benefical but there is more easier way to have defined wide broad shoulders.
Swimming.
I've been swimming since I was 9 and wallahi I have big shoulders without touching any weights. Its true.

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Lol check this woman out, she looks like a man.

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....... crazy

concentrate on breaststroke and butterfly