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Hold up. You shouldn't get rid of meat out of your diet. Its not healthy. It goes against nature. Red meat I can understand though

I am,

Abdi "Behave like an omnivore" Johnson

been at least 3 years haven eat meat red or white, including fish. i eat all supplements, my doctor recommended. im almost 23 and im 98 bounds.lol my goal is be 120-130 bounds.

to do well in my studies for the next 2 and a half years. inshallah.Amin

Hold up. You shouldn't get rid of meat out of your diet. Its not healthy. It goes against nature. Red meat I can understand though

I am,

Abdi "Behave like an omnivore" Johnson

been at least 3 years haven eat mean red or white, including fish. i eat all supplements, my doctor recommended. im almost 23 and im 98 bounds.lol my goal is be 120-130 bounds.

Waad dhimatay

im healthy tho, so told me my doctor in my last full check up.

Hold up. You shouldn't get rid of meat out of your diet. Its not healthy. It goes against nature. Red meat I can understand though

I am,

Abdi "Behave like an omnivore" Johnson

been at least 3 years haven eat mean red or white, including fish. i eat all supplements, my doctor recommended. im almost 23 and im 98 bounds.lol my goal is be 120-130 bounds.

Waad dhimatay

98 pounds for a guy? don't you flow away like paper on windy days?

im healthy tho, so told me my doctor in my last full check up.

Hyper, did you ever calculate your Body Mass Index or BMI?

im healthy tho, so told me my doctor in my last full check up.

Hyper, did you ever calculate your Body Mass Index or BMI?

no brothers. tell me about it, please. what that will tell me.

How tall are you Hyperactive? That is very dangerous. You are skinnier than my 12 yr old cousin by and hes not even fat

I am,

Abdi "Stuff your face with chocolate" Johnson

im healthy tho, so told me my doctor in my last full check up.

Hyper, did you ever calculate your Body Mass Index or BMI?

no brothers. tell me about it, please. what that will tell me.

BMI tells you if you have a healthy weight, in your case you are probably underweight lol typical Somali skinny.

lol ismail... ha wallah, typical Somali skinny ban iska ahay.

abdi, im about 6'2 -6'3... hada wan so gotay tho.

im healthy tho, so told me my doctor in my last full check up.

Hyper, did you ever calculate your Body Mass Index or BMI?

no brothers. tell me about it, please. what that will tell me.

If your weight is greater or less than the ideal range it should be given your height, according to doctors and nutritionists, it's not a good thing. I'm just telling you this because 44kg is

Here, use this to calculate your BMI Calculate

lafa somali o iskabyaryar, khafiif! ah ban iska leeyahay. 44 kg not bad. only lafa meel ba ika so tagan, oon. Alhamdullilah, better than before. ive more energy now.

Hyper your BMI is 12.5 mine is 22.8

what is the average number for adult male?

between 18.5 and 24.9 is healthy weight