SomaliNet Forums

Just weighed myself.

over or under 140

144

That ain't bad wallahii. We the same height so I been there before. Fast track to 3000 calories, all that water/food and fat will get you to 150 in like 5 days max. I'm nearing 180 :O

I'm gonna tell you the quickest weight to gain weight without wasting your money on protein shakes. It's a tried and tested formula;

You need

peanut butter the organic 100% peanut with no additives

Porridge the ready break once are my choice but it can be any old porridge

Nesquick milk shake drinks for kids. This is for flavouring

A banana or strawberry depending on what your nesquick flavour is

A protein shake..

Add a cup of porridge.
Two table spoons full of peanut
Your recommended allowance of proteins
Add the banana and some water
Add the nesquick to turn it all into a drinkable milkshake

Have that first thing in the morning before your breakfast and daytime
Evening if you really want

I'm gonna tell you the quickest weight to gain weight without wasting your money on protein shakes. It's a tried and tested formula;

You need

peanut butter the organic 100% peanut with no additives

Porridge the ready break once are my choice but it can be any old porridge

Nesquick milk shake drinks for kids. This is for flavouring

A banana or strawberry depending on what your nesquick flavour is

A protein shake..

Add a cup of porridge.
Two table spoons full of peanut
Your recommended allowance of proteins
Add the banana and some water
Add the nesquick to turn it all into a drinkable milkshake

Have that first thing in the morning before your breakfast and daytime
Evening if you really want

This is what I used to drink. Liquid calories are much easier to consume than actual food. Fuck the Nesquick tho, replace that with Flax seeds or 1-2 tablespoons of olive oil (1tspb of olive oil = 100 calories). Peanut butter is great cuz one spoon is also 100 calories.

Faraxs wanting to gain weight and Xaliimos wanting to lose.

We expect pics come spring people.

Faraxs wanting to gain weight and Xaliimos wanting to lose.

We expect pics come spring people.

Luuq me.

Faraxs wanting to gain weight and Xaliimos wanting to lose.

We expect pics come spring people.

When the ladies start. We start.

Faraxs wanting to gain weight and Xaliimos wanting to lose.

We expect pics come spring people.

When the ladies start. We start.

I almost slipped but I'm back.

Are you nigga for real you lot are struggling to gain weight living in a western country.

Waar in the moring three eggs cheese and mushroom with four slices of toast with butter and two cups of tea

lunchtime: jacket potato beans abd cheese with a bottle of coke

dinner: large kebab with chips and coke (or any other fast food of ypur choice)

Snack: nutella crisps and chocolate

phyiscal activity none

eat that for a week and you shall see improvment on weigh gai

You guys need AALAMIITO. LoL

Are you nigga for real you lot are struggling to gain weight living in a western country.

Waar in the moring three eggs cheese and mushroom with four slices of toast with butter and two cups of tea

lunchtime: jacket potato beans abd cheese with a bottle of coke

dinner: large kebab with chips and coke (or any other fast food of ypur choice)

Snack: nutella crisps and chocolate

phyiscal activity none

eat that for a week and you shall see improvment on weigh gai

That will give people maan naaso and skinny calool.

Are you nigga for real you lot are struggling to gain weight living in a western country.

Waar in the moring three eggs cheese and mushroom with four slices of toast with butter and two cups of tea

lunchtime: jacket potato beans abd cheese with a bottle of coke

dinner: large kebab with chips and coke (or any other fast food of ypur choice)

Snack: nutella crisps and chocolate

phyiscal activity none

eat that for a week and you shall see improvment on weigh gai

What utter nonsense. You want us to turn into estrogenic fat fucks.

It's not a problem really. It's still the first week and I just need to slowly up my capacity when it comes to whole foods.

You can only gain a certain amount of muscle per month and gorging will only make you store extra fat.

Jeffo its easier to turn fat into muscle then bones in to muscle.. Hows the gum treating you bro. :up :

Basto you probably eat that everyday but your a foot solider somali so waa caadi

Aisha.you want to give these faraxs high cholesterol, calool weyn with slim body, risk of diabetes.secondly, not everyone can easily turn fat into muscle,especially when their metabolism is slowing down by the year.the best thing to do is eat healthy, pump weights and rest well. Personally, Iike to lead an unhealthy lifestyle, dont eat alot of food-and when I do it is unhealthy.i want to enjoy life while it lasts.#zippin on coke and polish crips.

Jeffo its easier to turn fat into muscle

Through what biological process does fat transform into muscle fibres?

Thank you for the much needed broscience.

I'm leaving in 20 minutes and I'm still sore aisha

Gotta go