The Faarax fitness guide

Jeffo · Postby **Jeffo** » Mon Jan 12, 2015 2:00 pm

Jeffo I always get a good laugh when ppl make whey isolate shakes seem to be some god given miracle thing that will you give muscle mass.

Jeffo · Postby **Jeffo** » Mon Jan 12, 2015 5:45 pm

All prepped from tomorrow.

I will be updating my weight, my lift progressions which will be focused on the squat and how my nutrition is going on monthly/bimonthly basis.

Don't be afraid to put down numbers guys. We all know we're all weak.

thehappyone · Postby **thehappyone** » Mon Jan 12, 2015 6:04 pm

Jeffo · Postby **Jeffo** » Mon Jan 12, 2015 6:07 pm

T-This is a thread log...

thehappyone · Postby **thehappyone** » Mon Jan 12, 2015 6:10 pm

im just kidding

I think ill go gym at the end of next month, if there was one close to me i'd go every day, but the nearest is 20 minutes by bus

Jeffo · Postby **Jeffo** » Mon Jan 12, 2015 6:17 pm

im just kidding

I think ill go gym at the end of next month, if there was one close to me i'd go every day, but the nearest is 20 minutes by bus

Mines 35 minutes by bus...

What happened to your whip... :pac:

thehappyone · Postby **thehappyone** » Mon Jan 12, 2015 6:18 pm

you think i'd be in snet if I had a whip? I wrote it off just before i signed up here :wow:

35 minutes by bus? I dont believe it, you live in zone two there's a gym in every corner

Jeffo · Postby **Jeffo** » Mon Jan 12, 2015 6:35 pm

I like nice gyms.

Wrote off

thehappyone · Postby **thehappyone** » Mon Jan 12, 2015 6:40 pm

There is a super gym near my house, Lea Valley Athletics Centre, mo farah goes there to train, but the bitch closes at 10pm which is too early for me, the nearest 24hours gym is 20 minutes away, I can go to the ahtletics centre before work but I'd have to wake up early and I'm a night person, I don't know

Jeffo · Postby **Jeffo** » Mon Jan 12, 2015 6:56 pm

There is a super gym near my house, Lea Valley Athletics Centre, mo farah goes there to train, but the bitch closes at 10pm which is too early for me, the nearest 24hours gym is 20 minutes away, I can go to the ahtletics centre before work but I'd have to wake up early and I'm a night person, I don't know

10pm kulaha, war madow iska ilaali, adiga fatigued ah bey ku eryan doonan :ufdup:

thehappyone · Postby **thehappyone** » Mon Jan 12, 2015 6:57 pm

im not 5'11 :umad:

Jeffo · Postby **Jeffo** » Mon Jan 12, 2015 7:06 pm

Phinks · Postby **Phinks** » Mon Jan 12, 2015 7:16 pm

I-I-I don't get it..

Misc standards States that anything 177 cm and above is master race height.

Postby **KnowThySelf23** » Mon Jan 12, 2015 7:19 pm

I-I-I don't get it..

Misc standards States that anything 177 cm and above is master race height.

a midget made that scale...anything under 6 ft is short

Jeffo · Postby **Jeffo** » Mon Jan 12, 2015 7:22 pm

We've been looking at different graphs.

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