The Faarax fitness guide

[thehappyone]

We've been looking at different graphs.

^ I agree with that graph, im at 6'1 and I don't feel tall, I need that extra inch

[Malachite]

Aight I kicked off with legs and abs last night......Shit had me like



Leg extension- 4x15
Leg press- 3x15
Barbel squat-4x6
Dumbell lunge -3X10
Backward leg curl- 3x12
Seated calf raise- 4X12

It seems so easy to give up after a few sets

Chest and Tri tonight

[Itrah]

We've been looking at different graphs.

Nice, I'm in the perfect zone.

But when you are over 6'2'' most chicks will give you neck cramps because they are getting too short.

[Jeffo]

Nice, I'm in the perfect zone.

SSSTRONG POST COUNT TO HEIGHT RATIO

[Itrah]

SSSTRONG POST COUNT TO HEIGHT RATIO

I'm 192 cm, not 188 cm.

[thehappyone]

Aight I kicked off with legs and abs last night......Shit had me like



Leg extension- 4x15
Leg press- 3x15
Barbel squat-4x6
Dumbell lunge -3X10
Backward leg curl- 3x12
Seated calf raise- 4X12

It seems so easy to give up after a few sets

Chest and Tri tonight

that's the only gym exercise I enjoyed, when you leave the gym walking feels like floating, oddly enough although I have skinny legs I did almost the maximum weight on legs, I think it's the years of nonstop footy

[Jeffo]

SSSTRONG POST COUNT TO HEIGHT RATIO

I'm 192 cm, not 188 cm.

[Jeffo]

Gym membership renewed...

Now I have to go...

Good night caatos world wide.

[KnowThySelf23]

Gym membership renewed...

Now I have to go...

Good night caatos world wide.

how much did you pay?

[unstoppablefade]

Gym membership renewed...

Now I have to go...

Good night caatos world wide.

my nigga its been a while but u back

[Jeffo]

how much did you pay?

20 a month

my nigga its been a while but u back

[Malachite]

that's the only gym exercise I enjoyed, when you leave the gym walking feels like floating, oddly enough although I have skinny legs I did almost the maximum weight on legs, I think it's the years of nonstop footy

I haven't Played footy like in a year..Shoulda spread my entire leg workout through out the week at first......They randomly give out walking at grocery storee, and it's bitch getting off the toilet....Walking like im gone full retard

It will get better

[Malachite]

Gym membership renewed...

Now I have to go...

Good night caatos world wide.

[KnowThySelf23]

how much did you pay?

20 a month

$ or pounds?

[Mustafee101]

If you're trying to gain weight, don't work out every day. And don't space it out like chest and back one day and arms on another. Do a full body work out one day and take the next day to rest. With not enough time to rest, muscles can't grow.

Also, eat daily about 500 to 1000 more calories than you currently eat - this should be divided between carbohydrates (for example from brown rice, sweet potatoes, pasta), protein (from chicken, turkey, steak, eggs, fish), and good fats (for example from avocadoes or fish oil). You need to get into the habit of eating more every day and stay on this.