The Faarax fitness guide

[VeiledGarbasar]

thanks !! aad ayey u adag tahay inaad tottaly macmacaan ama sonkor aad joojisid.. laakiin you should cut down use sugar and macmacaan.. eat macmacaan only one day a week--.. iam sure haddii aad intaa sameeysay and littl exercise gym 3 times a week waan hubaa extra weight waa kaa dagayaa..

Ditoore,

Horta butac ma iihi, laakin xooga calool aa qaba. And no pregnancy or anything like that. Cuuntada dhan caloosha ama cajiiraha ama duubarka oo iga gala

[DR-YALAXOOW]

fiiri going to gym maaha kaliya in qofka fat butacnimo la dagaalanto.. haddii aad sameeyo regular GYM workout ugu yaraan 3 days a week markiiba 1 hours or 1 and half hour alamiinto . believe me in a year you whole body structure wuu badalmayaa. kaliya you need a discipline inaad is barto aadida gymka..

jirka inta hoose haddii aad rabtid inaad xoogaa loos gareeysid. waxaa sameeystaa

sidoo kale kan

ugu yaraan 40 minute midkiiba mar waliba..

machine waliba gymka yaala lower part of body lagu alaminteyn karo samee..

6 bilood ama 1 years result fiican waa heleysaa... neever too late.. hadda bilaaw.

[DR-YALAXOOW]

your welcome.. walaahi your okay my sister mashallh....start it after ramadaan.. bilaawga waa difficult. aadida gymka . dont give up.. xitaa when you dont feel it aadida gymka isku qasab inaad aadid.... good luck sista

[metamorphosis]

It looks like the ladies are more active in this thread so why not change the title to include them as well? I still have not lost a pound and my belly still remains.

[Givejeffofree]

Progress photo

[Idman702]

How come the ladies don't purchase a treadmill? Why spend a dime in the gym? You can exercise at the comfort of your house.

Invest in a treadmill ladies,and couple of Dumbbells then you're good to go.

[anzeloti]

cant go wrong with two whey protein before and after workout

[MujahidAishah]

Do you use warm or cold water or milk

I have to use warm water for my meal replacement shake..xayraan hot chocolate

[MujahidAishah]

[anzeloti]

Do you use warm or cold water or milk

I have to use warm water for my meal replacement shake..xayraan hot chocolate

I use cold water

[MujahidAishah]

[Givejeffofree]

I'm gonna pm you for progress photos ok haye good.

[MujahidAishah]

Which one of Ya'll skinny knows CPR Jeffo fainted maskinka

[SolidCamel]

Which one of Ya'll skinny knows CPR Jeffo fainted maskinka

Can confirm.

I think I'm ready myself

[Givejeffofree]

Which one of Ya'll skinny knows CPR Jeffo fainted maskinka

Help me Aishah.