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Clear the Way mama coming

Xaax

Which one of Ya'll skinny knows CPR Jeffo fainted maskinka

Help me Aishah.

you cheeky little bugger!

I have officially signed out of jamacadtul farax fitness until August... Hope I don't lose my gains

Naa Aisha baruurtii kugu hadhsaneed inteey baa kaa dhacday

Naa Aisha baruurtii kugu hadhsaneed inteey baa kaa dhacday

Naa warkiis iga daa walashay gacaliso Ive been stuck on 80kg for the past 3 weeks I was 75kgs I put on 5kg overnight and haven't shifted it since

But I'll be using my fitness pal app to log my calories until Ramadan

^^ I was just going to post today.

Change your diet a bit. I cut out most carbs like salad only at qado instead of any bariis/baasto, I don't even have my morning laxoox anymore I eat a banana with coffee.

I've shed a lot of water weight in the last two weeks. In case you get sugar cravings, be careful - because you most likely will - lol, try to add a bit of fruit but not too much.

Keep foods lean and healthy.

I haven't eaten any carbs bariis Baasto and furin for the past 2 months I don't crave for it to be honest..I've been eating cucumber and tomato salad with salmon and chicken breast on alternative days.. I've been eating Mango watermelon and peach which have come into season

I have been eating clean but I've hit the gym once in two weeks

I'll be definitely be going gym today tho

Paleo is working great so far. Lost another 2 kg this month (4 kg lost past 2 months). Done with cutting (goal reached). Now I will focus more on gaining muscle.

Naa Aisha baruurtii kugu hadhsaneed inteey baa kaa dhacday

Naa warkiis iga daa walashay gacaliso Ive been stuck on 80kg for the past 3 weeks I was 75kgs I put on 5kg overnight and haven't shifted it since

But I'll be using my fitness pal app to log my calories until Ramadan

I have no doubt you will achieve your target InshaAllah.

I'm also changing my diet too& incorporating more exercise into my life i know i've said it before LOL but this time waa dhab! I have been feeling very fatigued of late. I really NEED to change my diet.
Ramadan 2015 will be the first where i will eat 100% healthy meals. No sambuusa, quraac or even fruit juice for me.

Went to gym my knee hurt on the treadmill

Ramadan without Sambuuse waa ka kaca

loll, I know. I think I will eat afur locked in my room so I am not tempted by the beautiful aromas and thoughts of "Just one sambusa".



Sorry about your knee sis. Remember to stretch and warm up well.

Yay Cherine! Will you indulge once every 10 days kinda thing, or be strict?

Good luck with no Sambuuse ladies I will be on a 4 Sambuuse and fruit only afuur

Thnx evol will do