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Started lifting again and making gains. Gonna turn into The Hulk.

Good luck walal

Im back after nearly 3 and something months. Started walk today nearly collapsed at 20 minute mark

Started lifting again and making gains. Gonna turn into The Hulk.

Good luck walal

Im back after nearly 3 and something months. Started walk today nearly collapsed at 20 minute mark

Hehe, keep it up.

Guys should I hit my chest more? Where am I lacking?

Forgot about this

Haven't reached my goals at all since i haven't given up the ganja and fags. This thread constantly reminds me

Well done Aisha and all the others working hard to keep it going, inshallah you reach your potentials. I'm gnna ask the Mods to delete this and yall can make your own thread to check your progress.

Forgot about this

Haven't reached my goals at all since i haven't given up the ganja and fags. This thread constantly reminds me

Well done Aisha and all the others working hard to keep it going, inshallah you reach your potentials. I'm gnna ask the Mods to delete this and yall can make your own thread to check your progress.

You are lightweight, dum dum,a baby and loser lol
As Donald Trump would say.

Just came from the gym. Struggled to bench press 20kg on each side, had to go down to 15kg.

Atleast I was doing better than the asian next to me doing 10kg

Just came from the gym. Struggled to bench press 20kg on each side, had to go down to 15kg.

Atleast I was doing better than the asian next to me doing 10kg

Did you spend longer than 17 mins this time

Just came from the gym. Struggled to bench press 20kg on each side, had to go down to 15kg.

Atleast I was doing better than the asian next to me doing 10kg

Did you spend longer than 17 mins this time

I read somewhere for skinny guys who want to bulk maximum time is 40mins. Go in, hit it hard, and leave. Don't want to burn too many calories.

u guys are not serious with training

this is how far i am right now

i can lift dumbels arms up to 28 kh for the bicep i start low around 14 end up at 28
the tricep start with the cables end up with the machines up 2 50 now


chest around 24

shoulders up front 16 up up to 18

back with the machines up to 50

chest machine up to 40 to 45 kg

i am still not there

but working on it

gacanyare is actually gacanweyne




i do bench press around 22 kilo exluding birta weyn



chest is a bit more visible in here



the bicep crul i do the bicep crul around 17 when sitting up to 20 when standing but 17 sitting is better because i really put effort on the bicep than

my only challenge is food if i would eat 5 meals a day i could become real huge but no time to eat and i dont even do shakes and that protain shakes wan ka daalay sameyskeeda wal walaaqiska lool

chest is a bit more visible in here

Who are you kidding huuno, when did you become Turkish?

chest is a bit more visible in here

Who are you kidding huuno, when did you become Turkish?

Naa give the nigga some encouragement khalid hunno nice body tho..

But I think Ym and I need a shirt off pic to give you a full 10

Not gacanyare but gacan weyne walle I'm done

Waa kaftan ee sii wad khalid

Nice thread more people should post pictures

I will post my picture