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33 Blessings of Ramadan Fasting (Benefits)

The benefits of the Ramadhan month of fasting are too many to be counted. If one does recognize them and realize their importance, he wishes to have the month of Ramadhan to be throughout the whole year.

These blessings are given by Allah to the fasting Muslims, who are to fast with full faith and expectation.

These blessings and benefits of the month of fasting during Ramadhan have been grouped and summarized into different categories. They are summarized here without commentary. It should be remembered that all of these blessings were taken directly from Holy Quran and Hadith.

The following is a partial list for the blessings and benefits of the month of fasting during Ramadhan:

01. Taqwa:

• 1. Fearing Allah (SWT)
  2. Practicing the Revelations of Allah (SWT)
  3. Accepting the little things that one has achieved
  4. Preparing for departure from this world to the Hereafter
  5. Self-discipline
  6. Self-control
  7. Self-restraint
  8. Self-education
  10. Self-evaluation

By accepting these criteria and by practicing them, the Muslim will achieve the concept of Taqwa in his private and public life.

02. Protection:

• 1. Avoiding Immorality
  2. Avoiding anger/outcry/uproar
  3. Avoiding stupidity
  4. Avoiding all makrooh/mashbooh/haram

By achieving these good manners, a Muslim will come out of fasting a better human being in the society.

03. Revelation of Holy Quran: The Holy Quran was revealed during the month of Ramadhan. The Holy Quran is meant to be:

• 1. A Guidance to mankind
  2. A Manifestation of right from wrong
  3. A Summation and culmination of all previous revelations
  4. A Glad-tiding to the believers
  5. A Healer
  6. A Mercy

04. Doors of heaven are open

05. Doors of hell are closed

06. Devils are chained down

07. Fasting with Iman (faith) and expectation: Such type of intention leads to forgiveness by Allah (SWT) to the individual's sins.

08. Door of Rayyan: There is in Paradise a door called Al-Rayyan. It is for the fasting Muslims. Only those who fasted the month of Ramadhan are the ones to enjoy the bliss of Paradise inside that area.

09. Rejoices: There are two types of rejoices for the Muslims who fast. These are:

• 1. When breaking fast
  2. When meeting Allah (SWT) on the day of Judgment

10. Mouth Smell: The smell of the mouth of the fasting Muslim will be better than the smell of musk during the day of Judgement. (Bad Breath)

11. Glad-Tidings: These glad-tidings are given to the well-wishers while the ill-wishers are to be stopped during fasting.

12. Ramadhan -to- Ramadhan: Whoever fasts two consecutive months of Ramadhan with good intention will receive forgiveness for the mistakes committed throughout the year.

13. Multiplication of Rewards: Doing good = 10x, 70x, 700x or more during the month of Ramadhan.

14. Feeding Others: Whoever invites others to break the fast, and whoever takes care of the hungry, needy, during the last ten days of Ramadhan will receive equal rewards to the fasting person(s).

15. Blessing of Iftar: Dua is accepted by ALLAH (SWT) at Iftar time.

16. Blessings of Sahoor (The late night meal): This meal time gives the opportunity for:

• 1. Night Prayers
  2. Zikr, Remembrance, Contemplation
  3. Recitation of Holy Quran
  4. Fajr Salat in Jamaat
  5. Dua of Fajr

17. Night Prayers: Whoever performs the Night prayers with sincerity and good intention will receive forgiveness of his past mistakes.

18. Shafa'at (Pleading One's Case for Forgiveness): Whoever fasts Ramadhan will receive on the day of Judgement the Shafa'at of:

• 1. Ramadhan
  2. Holy Quran

19. Ihya (Passing Nights Awake): Last ten days of Ramadhan. When a Muslim makes this type of effort, he will get rewards, forgiveness, and multiples of blessings.

20. Itikaf (Retreat): A Muslim who performs Itikaf during the last ten days of Ramadhan will get:

• 1. Blessings and rewards
  2. Peace of mind
  3. Contemplation and evaluation
  4. Better citizen

21. Lailatul Qadr (The Night of Power): Whoever observes it with sincerity and good intention will get the following benefits:

• 1. Forgiveness of mistakes
  2. Better than 1,000 months
  3. Dua
  4. Zikr
  5. Prayers
  6. Reading Holy Quran
  7. Rewards
  8. Blessings
  9. Better human being

22. Generosity: Kindness, hospitality, visitation, etc. All of these and many more are among the benefits of Ramadhan.

23. Zakat al-Fitrah (Charity on Eid Day): The benefits of paying such as charity to the needy are tremendous, among which are the following:

• 1. Purity
  2. Feeding the needy
  3. Sharing happiness
  4. Improving human relations
  5. Improving society

24. Sadaqah (Charity): The benefits of paying sadaqah are many. These are summarized as follows:

• 1. Purity
  2. Flourishing of wealth
  3. Improving economy
  4. Circulation of wealth
  5. Elimination of inflation
  6. Elimination of poverty

25. Fasting and Health: By fasting, one gets the following benefits:

• 1. Purification of body from toxins
  2. Reducing of weight
  3. Purity of brain
  4. Rejuvenation of body
  4. Living of life with happiness
  5. Looking younger

26. Change of Lifestyle: By living a different life style, one gets rid of the monotony of life and hence enjoys his life span.

27. Sharing: Of hunger, thirst and rituals with others in the society.

28. Eid-ul-Fitr (Feast): Sharing of happiness and visitation of one another as members of the society.

29. Graveyards Visitation: One will get the following benefits by visiting graveyards.

• 1. Dua for the deceased
  2. Preparing oneself for departure from this world
  3. Feeling respect for the deceased
  4. Making the person to be humble in his life

30. Every breath is Tasbiih. Every breath and even sleep is Ibadah and awarded.

31. Umrah in Ramadhan: Visiting Makkah during the fasting month of Ramadhan is:

• 1. Equal to one Hajj (pilgrimage)
  2. Equal to one Hajj with Prophet Muhammad (pbuh)

32. Historical Successes and Victories in Ramadhan: Muslims throughout their history received many benefits during Ramadhan the month of fasting, among which are the following:

• 1. Battle of Badr
  2. Battle of Khandaq
  3. Opening of Makkah
  4. Battle of Tabuk
  5. Tariq Ibn Ziyad opened Europe

6. Salahuddin liberated Jerusalem from the crusaders
7. Egypt and Israel, 1973 - Egyptians kicked the Israelis out of Egypt during Ramadhan the month of fasting, etc.

• 33. Learning lessons from historical incidents that happened during Holy Ramadhan the month of fasting, e.g.
  
  
  
  

Medical benefits of fasting Ramadan

Fasting Ramadan is an obedience to Allah the Almighty, Who said in His Honourable Book; “O believers, prescribed for you is the fast, even as it was prescribed for those that were before you- haply you will be Allah fearing.” (2: 183)
( يا أيها الذين آمنوا كتب عليكم الصيام كما كتب على الذين من قبلكم لعلكم تتقون )

Fasting is a prescribed duty, and a private relation between man and his Lord, which Allah has guaranteed to reward for it. It was narrated in the Qudsi Hadith that Allah says; “Every act of the son of Adam is for him, except fasting. It is meant (exclusively) for Me and I give reward for it.”

In 1994, the first conference on health benefits of fasting Ramadan was held in Casablanca, Morocco. Around 50 research papers from all over the world incorporating the health benefits of fasting Ramadan were discussed by Moslem and non-Moslem researchers.

Of the health benefits of fasting Ramadan are:
* Giving rest to the digestive system. Ramadan is the period of rest for the digestive system, which is responsible for the metabolism process of food. Consequently, the liver also takes rest as it is the main factory of food metabolism. To achieve this benefit, Moslems should adhere to the tradition (sunnah) of the Prophet by abstaining from having too much food after breakfast. The Prophet (PBUH) said; "The son-of-Adam never fills a bowl worse than his belly. Some bites are enough for man to prop his physique. Had he wished otherwise, then one third for his food, and one third for his drink, and one third for his breath." It is of benefit to the body that the break of fasting starts with some dates (as indicated in the Prophetic tradition). Dates are rich in Glucose and Fructose, which have a great caloric benefit specially for the brain, and are useful in raising the level of sugar gradually in blood, thus reducing the feeling of hunger and the need for large quantities of food.

* Moderate loss of weight. During fasting, the consumption of sugars decreases, and so does the level of sugar in blood. This makes the body rely on providing the needed calories for metabolism by burning sugar stored in the body. Glycogen stored in the liver, and fats in tissues are decomposed and transferred into calories and energy needed by the body. This results in moderate shortage of body weight. Therefore, fasting is considered of great value for overweight persons and stable non-insulin diabetes.
Decrease of cholesterol level in blood. Several studies proved that cholesterol level in blood during fasting, as well as the rate of precipitating on the walls of arteries have decreased. This in turn reduces the chances of cardiac and cerebrovascular accidents, and prevents the raise of hypertension. Shortage of fats in blood helps reduce stones of gall and choledocus. The Prophet (PBUH) said; “Fast! You will be healthy.”

*Rest of renal system. Some studies revealed that abstaining from drinking water for about 10-12 hours is not necessarily bad; it is rather useful in many cases. Concentration of liquids in the body causes moderate dehydration that the body can tolerate, as there is a sufficient liquid reserve, and as long as man has no complaint of renal lithiasis, both kidneys get rest of the process of waste disposing. The prophetic tradition mandates that Suhur (a meal before the dawn) be delayed and Fotoor (the breakfast meal) be expedited, thus reducing the time period of dehydration as much as possible. Shortage of liquids leads in turn to moderate decrease of blood pressure that the normal man can tolerate and be of use to those complaining of hypertension.

* Educational and psychological benefits. Fasting Ramadan is useful as it has a restraining power over the soul’s whimsies, and an urge to abandon bad habits, specially when the smoker is obliged to abstain from smoking even if for a temporary period, on the hope such abandon will be permanent. This is also applied to drinking too much coffee and tea. The psychological benefits are numerous. The fasting person feels complacent, attains mental and psychological rest, refrains from all that disturbs the integrity of his fasting, and maintains the proper behaviour controls, that all reflect positively on the general community. The Prophet said; “Fasting is restraining. When anyone of you is fasting, he should refrain from obscene language or any acts of ignorance. And if anyone slanders him or quarrels with him, he should say; ‘I am fasting, I am fasting.’” Several studies revealed that crime rate in Islamic countries decreases during Ramadan .

The benefits of the Ramadhan month of fasting are too many to be counted. If one does recognize them and realize their importance, he wishes to have the month of Ramadhan to be throughout the whole year.

The benefits of the Ramadhan month of fasting are too many to be counted. If one does recognize them and realize their importance, he wishes to have the month of Ramadhan to be throughout the whole year.

Good stuff sxb, thanks.

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