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[MRnutritionist]

MRnutritionist answers all your questions

[Skippa]

Ninyow, I need a natural remedy for Laab Dilaac...I had some afghan food (Fire grilled chicken iyo salaad qoti and washed it down with 2 cups of orange juice)...heartburn ayaan ka seexan kari laayahay hada

[MRnutritionist]

Ninyow, I need a natural remedy for Laab Dilaac...I had some afghan food (Fire grilled chicken iyo salaad qoti and washed it down with 2 cups of orange juice)...heartburn ayaan ka seexan kari laayahay hada

Before i answer your questions here are six Tips from well known Dr. Jamie Koufman, professor of clinical otolaryngology at New York Eye and Ear Infirmary of the New York Medical College and author of “Dropping Acid: The Reflux Diet Cookbook and Cure”:

Quit smoking, don't wear clothing that is too tight, don't exercise directly after a meal, don't lie down right after eating or eat within three hours of bedtime, and elevate the head of your bed if you're a nighttime refluxer.

Remedy for your Laab Dilaac

1. Lose weight. Studies show losing 10 percent of your body fat can improve acid reflux symptoms.

2. Embark on an anti-reflux diet (eliminating all those yummy vices above). “Don’t get too excited; it only makes a difference for about 30 percent of people,” says Raymond. “Plus, the problem with the diet is that we find most people would rather die than be on that diet for the rest of their life.”

3. Try eating raw almonds, an alkaline-producing food that can balance your pH because they are a good source of calcium, says Dr. Millie Lytle, a naturopathic doctor in New York.

4. Drink two ounces of unprocessed aloe vera juice daily.

5. Start your day with a cup of warm water and fresh lemon juice. “By drinking this on an empty stomach 15 to 20 minutes before eating anything else, the body can naturally balance out its acid levels. It's a great digestive aid and is safe for all users,” says Rebekah Fedrowitz, an applied holistic nutritionist.

6. Try a tablespoon of baking soda in a half cup water — not tasty but effective.

7. Take 1 to 2 teaspoons daily of apple cider vinegar. It’s great mixed with honey in tea or instead of lemon in tea. “Many people mistakenly believe all acid reflux and indigestion is caused by an overproduction of acid. The latest research shows it's actually the opposite for many people: There is too little acid produced to adequately digest the food eaten,” says Christina K. Major, holistic nutritionist and naturopathic doctor in Trevorton, Pa. Pickles, sauerkraut and other highly acidic foods also work well to help stimulate acid.

8. Eat a Red Delicious apple after problematic meals.

10. Take the herbal supplement slippery elm in capsule, powder or lozenge form, as it soothes the irritated tissues of the digestive tract.

11. Chamomile, mint or fenugreek tea may help reduce acid reflux symptoms.

12. Chew a stick of gum after meals to increase saliva production, which research shows can reduce acid levels in the esophagus.

13. Sleep on your left side. Studies found sleeping on your stomach or right side can cause additional pressure that increases GERD symptoms. Left-side sleepers report relief.

[Amira143]

What's the quickest way to losing weight..?

[TheLoFather]

Is it true that eating muqmad increases a person's libido??

[MujahidAishah]

Is it true that eating muqmad increases a person's libido??

Lodoon inadeer qaac batahay

But I will be looking out for the answer so I can feed it to the oday

[TheLoFather]

Huuno I am just curious, xaajiyada said she going to ask her eedo to get us some so I just wondered you know

[TheLoFather]

Come to think of it now I just feel like she insulted me

[Amira143]

Come to think of it now I just feel like she insulted me

Are sure your 'Xajiyad' isn't Basra...?


Is that why they give muqmad to the bride and groom in the early weeks?

[MujahidAishah]

Don't worry Amiira you will find out why muqmaad is given as a present

Lodoon islaanta farta yaryar bey kugu caydey sheekada faham

[TheLoFather]

Don't worry Amiira you will find out why muqmaad is given as a present

Lodoon islaanta farta yaryar bey kugu caydey sheekada faham

Qumayodu wax la fahmi karoo ma ahoo, waa balaayo aan lagaa maarmin wuxu!
Walee caawa ayaan ka gooyn doona, iga qor.

[MRnutritionist]

What's the quickest way to losing weight..?

Rule 1 Physical activity aim for at least 60 minutes of physical activity every day. e.g long walking, gym, running,sports etc

Rule 2 burn more calories than you eat

Easiest way to achieve, eat lots of healthy low Calories foods, there are plenty healthy Low-Calorie Foods That Will Actually Fill You Up they are high in fibre vitamins and minerals,which means full tummy energetic, and you get your daily vitamins and minerals.

Drink Mainly Water,tea, coffee, No suger
Ban the three BBP Bariis, Bread and Pasta. fasting for the sake of Allah helps, learn How to Stick to your Diet Guaranteed Weight Loss.

[MRnutritionist]

Is it true that eating muqmad increases a person's libido??

Certain vitamins an minerals can increase testosterone in men and as long as you don't over cook, Red meats give your body good quantities of easy to absorb zinc and zinc helps your body produce more testosterone.

[MujahidAishah]

What helps period pains?

[TheLoFather]

What helps period pains?

Lol I am interested in the answer to that question too