cutting sugar.

[CigaalSHiiDaaDCFC]

i have lost a few pounds not sure many yet but i can tell from my calool by cutting all sugary food, drinks! the only thing i drink that has a small amount of sugar in it is tea/coffee .... i was drinking up to 3 cans of soda a day nd i was surprised when i saw how much sugar in each can i feel healthier alhamdulilah

[Tuushi]

Good for u.Drinking your calories is one of the worst habits.

[FarhanYare]

Am trying to stop adding sugar to my food also. I can manage tea without sugar. But for my digir I couldn't beat the sugar habit, instead I add one spoon plus chopped banana.

[CigaalSHiiDaaDCFC]

Am trying to stop adding sugar to my food also. I can manage tea without sugar. But for my digir I couldn't beat the sugar habit, instead I add one spoon plus chopped banana.

you mean cambuulo ... yeah if you cant cut it out cut down

[Bella18]

Am trying to stop adding sugar to my food also. I can manage tea without sugar. But for my digir I couldn't beat the sugar habit, instead I add one spoon plus chopped banana.

Digir maashee cunta? Bebeshee, falfaliir, salbuko?

@Chelski

[GAMES]

LooL FarhanYare, try artificial sugar and sweeteners. They taste weird, but they say its 'spose to be good for u.

They have that diet coke after taste kinda stuff.

[MujahidAishah]

Good news inadeer keep up the good work

[Malachite]

Health wise, yeah....understand that sugar and fat don't make you gain weight, too many calories do... you can eat whatever you want to lose weight... just understand that "whatever you want" is much different than "as much as you want

If you burn more calories than you take in, you will lose weight, doesnt matter if all you eat are coconut bon bons

But good for you

[FarhanYare]

Am trying to stop adding sugar to my food also. I can manage tea without sugar. But for my digir I couldn't beat the sugar habit, instead I add one spoon plus chopped banana.

Digir maashee cunta? Bebeshee, falfaliir, salbuko?

@Chelski

Bebeshee

[SimplySerene]

Yeah take that stuff out of your life. It taste yummy but it is addictive and yucky for your health.

There are plenty of healthy organic sweet choices out there. It's normal for humans crave yummy nice food. Just find one that is healthy

Experiment and find one. Go to healthy orgainc food stores and ask what they have. Go to organic tea shops ask them. You will find a substitute fast that way. googling is good too.

[Machiavelli2]

Now, salt is the new enemy.

Why is salt bad for our health?


Salt puts up our blood pressure. Raised blood pressure (hypertension) is the major factor which causes strokes, heart failure and heart attacks, the leading causes of death and disability in the UK. There is also increasing evidence of a link between high salt intake and stomach cancer, osteoporosis, obesity, kidney stones, kidney disease and vascular dementia and water retention. Salt can also exacerbate the symptoms of asthma, Ménière's disease and diabetes. Click on our resources section to find our useful factsheets

Small amounts of salt are essential for our health. Adults need less than 1 gram per day and children need even less. As a nation we are all eating approximately 8.1g of salt per day, far more than we need and more than the recommended maximum of 6g per day, putting us at risk of all of these health problems. The good news is that reducing your salt intake can lower your blood pressure and the risk of disease. In fact right down to 3g per day, the lower the salt intake, the lower the blood pressure.

http://www.actiononsalt.org.uk/less/Health/

Salt: no great shakes for your health.

We have known for some time that too much is bad for us, but now researchers are linking increased salt consumption to the rise in autoimmune disease.

http://www.theguardian.com/lifeandstyle ... ne-disease

use lemon instead.

[guhad122]

Am trying to stop adding sugar to my food also. I can manage tea without sugar. But for my digir I couldn't beat the sugar habit, instead I add one spoon plus chopped banana.

Someone should have told me never to take Canbuulo with sugar to work potluck. I have a great experience ad success with Bur saliid, Somali shaah, laxoox and so on. Remember all of them are loaded with sugar. Them whites loved like crazy...But one particular potluck i brought canbuulo with saliid macasaro with sugar of course....They keep asking me what the sugar is doing in there?????

I guess we are way behind in cutting this white devil knowns as processed sugar. Raw sugar is OK.

[CigaalSHiiDaaDCFC]

Now, salt is the new enemy.

Why is salt bad for our health?


Salt puts up our blood pressure. Raised blood pressure (hypertension) is the major factor which causes strokes, heart failure and heart attacks, the leading causes of death and disability in the UK. There is also increasing evidence of a link between high salt intake and stomach cancer, osteoporosis, obesity, kidney stones, kidney disease and vascular dementia and water retention. Salt can also exacerbate the symptoms of asthma, Ménière's disease and diabetes. Click on our resources section to find our useful factsheets

Small amounts of salt are essential for our health. Adults need less than 1 gram per day and children need even less. As a nation we are all eating approximately 8.1g of salt per day, far more than we need and more than the recommended maximum of 6g per day, putting us at risk of all of these health problems. The good news is that reducing your salt intake can lower your blood pressure and the risk of disease. In fact right down to 3g per day, the lower the salt intake, the lower the blood pressure.

http://www.actiononsalt.org.uk/less/Health/

Salt: no great shakes for your health.

We have known for some time that too much is bad for us, but now researchers are linking increased salt consumption to the rise in autoimmune disease.


http://www.theguardian.com/lifeandstyle ... ne-disease

use lemon instead.

cook rice nd pasta without salt nd eat it with lemon? no thanks, i wont use it much but bariis iyo paasto bilaa milix

[gegiroor]

Am trying to stop adding sugar to my food also. I can manage tea without sugar. But for my digir I couldn't beat the sugar habit, instead I add one spoon plus chopped banana.

Someone should have told me never to take Canbuulo with sugar to work potluck. I have a great experience ad success with Bur saliid, Somali shaah, laxoox and so on. Remember all of them are loaded with sugar. Them whites loved like crazy...But one particular potluck i brought canbuulo with saliid macasaro with sugar of course....They keep asking me what the sugar is doing in there?????

I guess we are way behind in cutting this white devil knowns as processed sugar. Raw sugar is OK.

I remember bringing mixed kimis or sabaayad, ciir (cultured milk), and moos (bananas) into a potluck. Former co-workers couldn't stop laughing at me.

[AyeeyoH]

Good for you, baga wixi oo sharaaba ah iska joojisay.