"Most plant foods contain some of each kind of fiber. Foods containing high levels of soluble fiber include dried beans, oats, oat bran, rice bran, barley, citrus fruits, apples, strawberries, peas, and potatoes."
Back in history Somali nomads were only eating "cad iyo caano" wich means meat and milk but after the Gaalo arrived specially the italians they started eating food like pasta and rice
Before that cambuulo was only common in central somalia and koonfur
All somalis have the same nomadic origin but those in central regions and Xamar have adopted farming earlier so cambuulo has been associated with some tribal region and after the isticmaar they looked at it as a food for the poor
Ironically those somalis who claim to have arabic origin dont know that the arabs eat all kinds of cambuulo
Cambuulo doesnt means beans or digir, digir, haruur/masago and galeey r all called cambuulo
I heard this gaari with the name candho mayd(yacni wuxuu leeyahay sideed taayar labada danbe kor ayuu u qaadaa markuu maranyahay marka waa mayd)
http://radiorisaala.com/dhageyso-shil-g ... -hargeysa/
I heard about this car from hargeysa importing all the local cambuulo from baladweyne bc of the Constipation among the khat chewers in the north!
Some mj folks where in this restaurent who serves Cambuulo so they asked the waiter to serve them Canbuulo and the waiter started shouting sadex cambuulo ah sadex cambuulo ah sadex cambuulo
They said war naga aamus balaayo kugu dhacdey
The owner who was HG ordered him to bring them in the closed family section
