Water and Modern Science
The prophet (salAllahu alayhi wasalam) advised us to 'allow for one third food, one third water and one third air.' Modern science confirms this advice by recommending that we drink at least 8-10 eight-once glasses of water a day, including a glass ½-hour before and after every meal. Water helps to flush out toxins and fats from our bodies, and it keeps our system functioning evenly so that we are balanced and energetic.
Scientists have found that human beings can live for several weeks without proteins, carbohydrates, and fats but just a few days without water.
The quality of the body tissues, their performance, and their resistance to disease and injury are absolutely linked to the quality and quantity of water drunk.
The human body is two-thirds water, and this fluid is involved in every bodily process including digestion, absorption, circulation and excretion.
Issues, such as stress and caffeine affect the amount of water and the speed in which the body loses it. Any of these factors, alone or in combination, could cause a small but critical shrinkage of the brain. This small shrinkage will impair neuromuscular coordination, decrease concentration, and slow thinking. Unfortunately, increased consumption of caffeine is common in times of stress, resulting in a loss of water.
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