hey man am using Anthony Ellis Ebook , eating 6to 7 meals a day.
that was almost a month and half ego,
am not saying all of it is muscle since am using creatine. which retains water in thew body but trust me dude
i bought a weight scale and if its lying then what the heck .
1 thing though my social life is been decreasing lately becouse of the bulking process, coz i have to eat every 2-3 hours