MAXAAN CUNAA

[Qaarxiye]

I lost like 25 pounds since the summer.........I'm trying to gain back douple in short period of time healthy way, any advise?

[Ashlee]

starve and die like the rest of our people.

OR:

get a personal trainer. although your cause is odd.

[xayraan kale]

FUCCK A LOT OF MJ & IDOORS

[fagash_killer]

xayraan kale, just cuz i called you laangaab , dont mean you gotta say shit bout mjs... say with me mjs rule

[xayraan kale]

[quote="fagash_killer"]xayraan kale, just cuz i called you laangaab , dont mean you gotta say shit bout mjs... say with me mjs rule [/quote]

I'M NOT LAANGAAB LIKE U IDDOR-MJ

[Qaarxiye]

HOYADIIN DHAKADA KAWASA......................GET THE FOK OUT OF MY TOPIC YOU FOKING FOKS OR ELSE POST SOMETHING THAT HAS TO DO WITH THE TOPIC FUKING SPINELESS REJECTS.

[Cawar]

Eat Fries with cheese and gravy souce,, Its called Poutine.

[Qaarxiye]

[quote="Cawar"]Eat Fries with cheese and gravy souce,, Its called Poutine.[/quote]

HEALTHY..?

[fagash_killer]

plz, iska dhiimo maandhow

[Ashlee]

poutine? the fock?

[Cawar]

[quote="Qaarxiye"][quote="Cawar"]Eat Fries with cheese and gravy souce,, Its called Poutine.[/quote]

HEALTHY..?[/quote]

Did you ask for healthy food??

[Qaarxiye]

Not necessarly healthy food......................but healthy way of gaining fast, I dont wanna overload on just mc donalds and shid.


fk..........nayaa fall and crawl back to your enclave.

[muslim-man]

Qaarxiye,

It all depends on what kinda weight you wanna gain. If you want to just put on some weight, then eat a lot of carbohydrates (french fries, pasta, bread, etc.) and junk food. If you want to gain lean muscle, then eat proteins (white meat like fish, chicken, beans, peas, nuts, etc).

The trick to gaining weight is to consume more calories than you spend on a daily basis. For a young male, recommended calorie intake is between 2000-2400 depending on activity & metabolism. If you consume more than 3000 calories a day, you'll most likely gain weight, just make sure you avoid fatty foods & fried foods.

Good Luck.

[Qaarxiye]

muslim-man.......thanxxxx man.


I havent lifted for a while........it's easy for me to put on weight, but I dont wanna gain more fat cus it's harder to turn it into muscles, but thanx for the protein advise. I once gained weight from just eating pure peanut butter no bread.

[muslim-man]

Q,

Yeah, protein diets are all the rage these days, in Somalia it used to be Cad & Caano which is a protein diet in a way, reer baadiyaheena knew what these gringoz are just discovering now....