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SADE Fitness Program!

Dadka ku dhaqan ama ka imaaday gobolkan

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Murax
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SADE Fitness Program!

Postby Murax » Wed Feb 04, 2009 11:06 am

Okay We all know that SADE is synamonous with militiary prepardeness and physical fitness. Think Red Berets.


Miminum Physical Requirements for all Beesha SADE in Here

Be able to do 40 perfect pushups
10 Pullups
Run a mile in at least under 7 minutes

Everybody should be working towards that goal and I'll open this thread once a month :idea:

Nabeela, Precious Dyme, Naaima, Shankaroon You are to start Pilates Program immidietely.


Also all Kooshins must PM Me so We can discuss Nutrition


Good luck!
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sadeboi
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Location: Reer Siyaad Ugaas

Re: SADE Fitness Program!

Postby sadeboi » Wed Feb 04, 2009 12:33 pm

:lol: :lol: :lol: :lol: :lol:


Also all Kooshins must PM Me so We can discuss Nutrition


waryaa dagaal goos goos ah ayaad wada ee...

Be able to do 40 perfect pushups
10 Pullups
Run a mile in at least under 7 minutes


done deal...passed in 5th grade dude. :lol:
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Advo
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Location: ever green state

Re: SADE Fitness Program!

Postby Advo » Wed Feb 04, 2009 9:29 pm

"Also all Kooshins must PM Me so We can discuss Nutrition"

loooooooooooool
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xoogSADE14
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Posts: 14602
Joined: Wed Oct 27, 2004 4:08 pm
Location: Praying for peace in the south.

Re: SADE Fitness Program!

Postby xoogSADE14 » Wed Feb 04, 2009 9:36 pm

looooool

I'll be the first to sign up :up:
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snoop12
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Re: SADE Fitness Program!

Postby snoop12 » Thu Feb 05, 2009 8:44 am

:lol: :lol: :lol: :lol: :lol:
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Amirsade
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Location: Villa Ruugcadagii kala Rogaha Raasmaalka

Re: SADE Fitness Program!

Postby Amirsade » Sat Feb 07, 2009 3:11 am

ever one should have a 24 hour fitness membership.....end of story
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