THE ART OF SLEEPING!!!
Posted: Thu Jan 18, 2007 4:38 pm
--Make sure you don't drink coffee or eat any food 3hrs before sleeping
-----Clear your system -go to the bathroom -so u don't have to wake up later
----Turn of all lights --darkness
--Turn of or shut off all noises outside and inside--Silence
--Clear your mind from any thoughts or worrying
--Make sure you have the right Temparature --heat for winter or aircodition for summer
--Make sure you did your prayers and other duties.
--Turn of all radios, TVs, computers --and CELLPHONES!!
--Be confortable and relax
--
--Make sure your pillow or bed is confortable and the right size
--Say your prayers --
AND IF YOU FOLLOW ALL THIS INSTRUCTIONS -YOU SHOULD BE ABLE TO SLEEP LIKE A BABY AND WAKE UP IN THE MORNING ALL FRESH.
-----Clear your system -go to the bathroom -so u don't have to wake up later
----Turn of all lights --darkness
--Turn of or shut off all noises outside and inside--Silence
--Clear your mind from any thoughts or worrying
--Make sure you have the right Temparature --heat for winter or aircodition for summer
--Make sure you did your prayers and other duties.
--Turn of all radios, TVs, computers --and CELLPHONES!!
--Be confortable and relax
--
--Make sure your pillow or bed is confortable and the right size
--Say your prayers --
AND IF YOU FOLLOW ALL THIS INSTRUCTIONS -YOU SHOULD BE ABLE TO SLEEP LIKE A BABY AND WAKE UP IN THE MORNING ALL FRESH.