Easy, quick, cheap recipies

[Cherine]

Lentils.. healthy & cheap.

[Kukri]

Kukri you must of had it hard

I was gonna tell you how to make basto iyo sanuunad with mince meat, broccoli, , coriander, cumin powder or jerk chicken,.. with rice, peas and dumplings.

But that would be too complicated for you.

[SultanOrder]

Yo, I think this is what I will do. Make a bunch of food at one time, and the put it in meal containers and freeze it. That way all I have to do is microwave it.

SelfD, eggs are easy, I don't know anyone that can't make it.

I want something with calories, protein, and not fatty. With low gluten.

[SultanOrder]

[SultanOrder]

Kukri you must of had it hard

Must have*



Just saying

I was on the toilet, I tend to make grammatical mistakes on the toilet.

[BlackVelvet]

Uffaa TMI dude

[SultanOrder]

[AbkoowDhiblaawe]

Fuul and bread.

[SelfD]

if your trying eat healthy to bulk up or get lean try this guy.

http://www.youtube.com/user/fitmencook

otherwise somali food go to xawaash.com