Postby generalka » Mon Sep 12, 2005 9:26 pm
thank god someone who knows what he is taking about!
bro, my biggest problem is pace. I go out too fast first mile, i slack the second mile, and i'm dead by the third. I have no idea how to set pace! But we do practice hard. Our easy days are 45 minute runs at a 7:00 pace. The other days are workouts like the 1200 m by five. Or we simulate a race. I really work hard for this.
The best runner in the state was a dinka Sudanilast year, but this year the best runner is on my team. We are ranked number 5 in the state. I dont mean to brag but we will probably win Regionals and Districts.
Do you have any advice for me bro?
Thanks