The Faarax fitness guide

[Marques]

Sup everyone,

It's high time we Faaraxs get a move on, it's 2015, most of us are in our 20s, being Somali waxaa na hortaagan sokorta, gastriik iyo balaayo kale, we want great bodies, we want great health and we want girls. Say no to the sedentary lifestyle of baasto, online shukaansi and shit grades. LET'S DO IT!

MissBonita made a thread in the womens section and the girls are doing really well, judging from previous threads i know a lot of guys here are undercover Mustafa Raasos (no homo) so please feel free to contribute to this thread; update us on your progress, hints and tips on how to beat the system as a Somali with crap genes, dietary habits, everything and anything, you can post pics/videos, you can ask questions and please guys let's not troll this thread, can MODS sticky this thread too if there is enough response.

Thank you all.

[Marques]

My first question; What is the best dietary plan? I don't have time to cook on weekdays and can only eat at small restaurants on the high streets. Also, lean muscle protein shakes? Are they any good..

[Jeffo]

Hells yeah...

I have all my shit prepped. Just need to get my ass going.

I'm ready...

[LilEmperor]

I bench press elephants

[Jeffo]

Bro, just try to stick to larger meals if you don't have the necessity of smaller meals.

Have a 1k calorie meal three times a day and you're sorted. So maybe rice, chicken, olive oil dressing, salad and a fruit juice drink will get you to 1kish; have two of those and a hearty breakfast.

[LightAtNight]

Great thread

[Marques]

I'll post a pic tomorrow of a typical lunch meal I eat.

Jeff, morning workouts? I can't be bothered with anything subaxdii, I'm a little worried that evening workout will give me an energy boost that stops me from sleeping at night nomsying?

[Jeffo]

Timing doesn't matter, just get the workout. Wouldn't you be tired after working out and sleep much better lol?

You best not be on that phaggy time yoga pilates workout...

[StormShadow]

About time mate!!!

[Marques]

I really want to do the shoulder dumbbell press tomorrow but my triceps will cockblock me after todays workout, why are triceps so incapacitating to other body parts ffs

[Malachite]

I'm in I'm in for all kinds of Gainz....... No cardio other than warm up

Got the GYM on deck....I just need to work on effective diet

Motivation is going to be a big issue at first.....Take pics every month to see progress, go with a friend if you can, listen to good music, change u your routine.


All the muscle groups...Work them all...Guess which ones people neglect and prolly under-rated? Legs and back
.

[Jeffo]

Motivation is going to be a big issue at first.....Take pics every month to see progress, go with a friend if you can, listen to good music, change u your routine.

All the muscle groups...Work them all...Guess which ones people neglect and prolly under-rated? Legs and back

New playlist downloaded.

My routines have always been back and leg dominate because i'm not a retard.

[Malachite]

Yeah man, great for sports, great physique and won't look stupid and ofcourse you don't want chicken legs

I have been going 3 weeks and the first 2 weeks have been a waste as I was a newbie

[Jeffo]

Theres no waste, just see it as greasing the joints... you're less sore than at the beginning right?

I've been kursi iyo internet ridden for 1 year, i went shopping for groceries and my traps are still sore.

I'm off to sleep... it's on tomorrow...

[Malachite]

Right....I was randomly going from one machine to the other, doing full body's.....It actually has helped. I don't feel sluggish... you are absolutely right....Now I can do my split routine..

Good luck..Less shisha spots, more gym...Don't wanna lose the gains


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