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possible variants, when to use them and why So, you have one of those great days of training. Taking the weight with which you are sure that you can make perfect 8 reps. The first 4 reps go smoothly. Reps no. 5 and 6 are slightly Zyalix heavier and slightly starts to struggle. 7th replay ... burning in muscle is more serious ... The last repetition of the top of his lungs try to keep the shape ... do your best ... and succeed! Do not even consider another replay ... just described one perfect series in which we keep "a failure". Are we really going to failure? Or we could go a little further push the boundaries? Of course it can be! There is always a way, thanks to various forcing, extended series. The method has numerous, in fact, how many and sado-masochistic minds .

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