This is how it goes SEX, you lose at lest 400 calories.
But it depended on you and your partner.
If he or she wants to really help you should do it at least 4 times a day if not more if that’s possible.
What can I say it fun, easy and enjoyable way to lose weight quick..
But if you really want to shead them pounds a bit of a work out in the gym like 4 hrs it good. And more healthy food.
For people who believe this is ridiculous
Prepared to be obese
omg am a fat bitch i weigh 108 pounds
i used to be 96




